Fri 12th Aug 2022 at 10:14am by themongoose

Run > General

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Time
1:01:45
Miles
6.63
Min/mi
9:19
Pacing
93%
WAVA
47.23
Stride(cm)
103
Cals
758
Cadence
168
BPM
136
%MHR
79.7
B/mi
1269
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.68km - 1:01:45(5:47/km) 137/155bpm [792b/km] 758cal

1:01:45

Pace

30%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	106 64-134	920	163 134-170	3/5
0.50	4:11	2:01	8:03	132 117-146	1063	168 162-170	4/5
0.75	6:25	2:14	8:58	130 120-140	1165	169 164-170	6/4
1.00	8:35	2:10	8:39	136 129-143	1177	170 168-172	12/0
1.25	10:47	2:12	8:46	130 122-149	1140	169 164-172	1/11
1.50	13:04	2:17	9:08	149 143-154	1361	169 166-172	15/2
1.75	15:19	2:15	9:00	140 136-146	1259	170 168-172	11/0
2.00	17:35	2:16	9:04	138 136-140	1250	171 170-172	4/3
2.25	19:49	2:14	8:56	132 127-137	1180	171 168-172	1/4
2.50	22:03	2:14	8:57	128 121-133	1145	169 162-172	0/13
2.75	24:28	2:25	9:39	139 129-143	1342	169 166-170	8/1
3.00	26:51	2:23	9:34	138 131-146	1320	167 154-170	5/4
3.25	29:08	2:17	9:07	139 134-144	1266	168 166-170	1/5
3.50	31:35	2:28	9:50	136 130-139	1338	166 162-168	6/3
3.75	34:07	2:31	10:05	134 132-138	1352	167 164-170	1/3
4.00	36:23	2:16	9:03	135 132-139	1222	167 162-170	1/6
4.25	38:42	2:20	9:18	131 127-137	1219	168 166-170	0/17
4.50	40:59	2:17	9:07	134 129-139	1221	168 166-170	2/11
4.75	43:23	2:24	9:36	144 140-147	1383	168 166-170	11/1
5.00	45:57	2:35	10:18	150 142-154	1546	166 106-170	12/0
5.25	48:21	2:24	9:36	144 140-150	1382	167 164-170	6/3
5.50	50:47	2:26	9:43	149 144-152	1448	167 164-168	7/2
5.75	53:16	2:29	9:56	142 140-145	1411	166 164-168	3/6
6.00	55:41	2:25	9:39	139 135-141	1340	166 164-168	2/10
6.25	58:05	2:24	9:37	141 134-145	1357	165 162-170	5/7
6.50	1:00:27	2:22	9:26	139 133-147	1312	167 164-168	1/10
6.63	1:01:45	1:18	9:40	143 138-146	1381	165 162-168	1/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	9:54
27 1.9%	9:05
18 3.5%	9:01
See your biggest climbs

Cadence

168 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.6	1:01:33	9:17
Walk	0.3	124	0	11	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.34%	More
800m	4:04	8:10	43.21%	More
1km	5:10	8:19	44.49%	More
Mile	8:29	8:29	46.61%	More
5k	27:48	8:57	48.31%	More
5 miles	45:55	9:11	47.48%	More
10k	57:43	9:17	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	25:21	8:10	52.99
5M	44:20	8:52	49.18
10km	57:13	9:12	47.54
10M	1:40:03	10:00	44.89
Half	2:17:22	10:29	42.90
20M	3:45:46	11:17	41.36
Mara	5:10:00	11:50	40.17

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