Fri 12th Aug 2022 at 7:21am by Garfield

Walk > General

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Time
31:54
Miles
1.68
Min/mi
18:59
Stride(cm)
67
Cals
96
Cadence
127
BPM
74
%MHR
39.4
B/mi
1414
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 80/149bpm [1486b/mi] 68cal 61/68rpm 3.23/5.28mph
2) 0.68m - 13:19(19:42/m) 65/82bpm [1281b/mi] 28cal 57/67rpm 3.04/3.95mph

18:35 13:19

Pin Map

0mi in 0

Pace

15%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	137 129-149	2499	132 128-136	2/1
0.13	2:17	1:09	18:22	127 121-134	2332	132 122-136	2/1
0.19	3:24	1:07	17:45	116 112-123	2059	129 128-132	2/1
0.25	4:33	1:10	18:35	99 66-120	1839	128 116-134	1/1
0.31	5:47	1:13	19:33	68 64-73	1330	129 126-130	2/2
0.38	6:54	1:08	18:02	66 64-68	1190	129 126-132	3/1
0.44	8:05	1:11	18:56	66 63-68	1249	128 128-132	1/1
0.50	9:14	1:08	18:16	65 64-67	1187	128 108-136	1/2
0.56	10:24	1:10	18:34	65 61-68	1207	130 126-136	2/1
0.63	11:37	1:13	19:27	64 61-68	1245	128 124-132	1/1
0.69	12:42	1:05	17:22	67 63-70	1164	128 126-132	1/2
0.75	13:54	1:12	19:14	68 64-74	1307	128 124-130	1/2
0.81	15:06	1:13	19:21	69 66-71	1335	128 126-130	2/1
0.88	16:19	1:13	19:22	68 60-71	1317	126 116-130	1/2
0.94	17:27	1:08	18:13	65 62-71	1184	128 122-130	2/2
1.00	18:34	1:06	17:41	67 62-71	1185	128 126-132	2/1
1.06	19:51	1:17 +3	20:37	67 65-70	1381	125 120-132	6/0
1.13	21:13	1:22	22:00	65 61-72	1430	112 102-128	3/4
1.19	22:22	1:08	18:12	65 59-68	1183	127 116-132	1/2
1.25	23:28	1:07	17:46	66 62-69	1172	128 126-130	1/2
1.31	24:47	1:19	21:03	63 57-68	1326	124 118-134	8/0
1.38	26:04	1:17	20:28	60 55-63	1228	126 116-128	3/1
1.44	27:12	1:08	18:04	64 59-68	1156	124 110-132	1/2
1.50	28:22	1:10	18:46	66 64-69	1239	128 126-130	1/2
1.56	29:42	1:20	21:25	64 59-67	1371	127 126-130	2/1
1.63	31:08	1:25 +12	22:44	69 61-80	1569	127 124-130	3/2
1.68	32:10	1:02 +1	20:20	65 61-72	1321	126 122-128	3/2

Heart

74/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	20:38
See your biggest climbs

Cadence

127 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:07	18:21	More
1km	11:26	18:24	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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