Fri 12th Aug 2022 at 7:08am by Garfield

Run > General

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Time
13:10
Miles
1.00
Min/mi
13:10
Pacing
90%
WAVA
39.09
Stride(cm)
75
Cals
87
Cadence
164
BPM
146
%MHR
77.2
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 147/158bpm [1927b/mi] 87cal 4.58/6.22mph
2) 0m - 3(13:57/m) 145/145bpm [2023b/mi] 4.3/4.99mph

13:07 3

Pin Map

0mi in 0

Pace

44%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	124 112-140	1401	177 174-184	0/3
0.13	1:29	47	12:31	146 143-149	1828	169 134-180	2/2
0.19	2:30	1:00	16:05	150 145-154	2413	170 136-180	1/1
0.25	3:11	41	11:01	140 134-147	1542	165 88-180	1/2
0.31	3:58	47	12:36	150 147-153	1889	163 132-178	2/1
0.38	4:44	46	12:21	154 150-158	1901	177 176-178	1/2
0.44	5:37	52	13:59	145 132-157	2028	148 68-180	1/0
0.50	6:23	46	12:14	151 148-153	1848	172 136-178	1/1
0.56	7:07	45	11:55	147 140-152	1751	163 130-184	1/2
0.63	7:54	46	12:21	150 147-153	1853	164 136-180	2/3
0.69	8:49	55	14:41	152 147-158	2231	145 132-188	1/2
0.75	9:44	55	14:38	152 146-157	2225	167 124-182	1/1
0.81	10:37	53	14:07	147 141-154	2076	157 132-186	1/0
0.88	11:26	50	13:12	147 140-151	1941	165 132-180	2/2
0.94	12:16	50	13:19	145 140-151	1930	159 130-182	2/2
1.00	13:06	49	13:10	143 136-149	1883	171 132-184	1/1
1.00	13:09	3	14:27	145 145-145	2095	179 178-180	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	178	0.8	9:13	11:52
Walk	29.7	131	0.2	3:55	17:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	34.20%	More
800m	6:14	12:33	37.27%	More
1km	7:50	12:36	38.59%	More
Mile	13:05	13:05	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	38.79
5km	43:47	14:06	40.75
5M	1:12:30	14:30	40.25
10km	1:31:17	14:41	40.06
10M	2:31:10	15:07	39.95
Half	3:21:16	15:22	39.24
20M	5:15:11	15:46	39.55
Mara	6:59:38	16:01	39.42

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