Fri 12th Aug 2022 at 6:53am by Garfield

Walk > General

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Time
11:24
Miles
0.60
Min/mi
19:00
Stride(cm)
66
Cals
37
Cadence
128
BPM
116
%MHR
61.2
B/mi
2197
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:24(19:01/m) 116/130bpm [2207b/mi] 37cal 54/68rpm 3.15/6.57mph

11:24

Pin Map

0mi in 0

Pace

10%

31%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	115 111-118	2440	130 126-134	2/2
0.13	2:31	1:11 +1	19:03	114 110-120	2171	128 122-134	1/1
0.19	3:45	1:14	19:44	113 109-118	2231	127 116-132	1/2
0.25	5:02	1:17	20:37	117 113-121	2413	128 124-136	2/1
0.31	6:08	1:06	17:32	121 113-130	2121	129 124-132	2/2
0.38	7:10	1:02	16:26	116 109-121	1906	130 128-134	0/4
0.44	11:44	4:34 +3:21	1:13:04	108 97-113	7890	130 124-134	0/5
0.50	12:58	1:15	19:53	118 110-124	2345	127 124-130	4/3
0.56	14:07	1:09	18:20	123 118-126	2254	128 120-130	1/3
0.60	14:46	39	17:44	116 114-119	2057	128 126-132	2/1

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	12:39	25:26	More

Predictions

Dist	Time	Per Mile

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