Fri 12th Aug 2022 at 10:25am by mityellow

Bike > General

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Time
41:37
Miles
3.68
Mph
5.3
Cals
270
BPM
116
%MHR
58.9
B/mi
1313
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 36:14(7:15/km) 117/151bpm [848b/km] 240cal 8.28/32.25kmph
2) 0.92km - 5:24(5:52/km) 116/142bpm [680b/km] 30cal 10.23/28.02kmph

36:14 5:24

Pace

19%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.96	103 90-116	777	4/2
0.25	1:43	46	9.71	114 110-117	705	8/0
0.38	8:54	7:11	1.04	109 85-125	6266	7/6
0.50	10:01	1:07	6.71	107 84-124	957	0/1
0.63	10:35	34	13.11	133 125-143	609	0/0
0.75	11:09	34	13.40	147 141-151	658	0/0
0.88	11:38	29	15.60	147 144-150	565	5/6
1.00	12:07	29	15.55	141 137-145	544	5/3
1.13	12:45	38	11.88	143 142-145	722	2/6
1.25	13:31	47	9.68	127 119-139	787	1/1
1.38	14:17	46	9.75	138 129-145	850	3/2
1.50	14:47	29	15.42	138 136-140	537	0/1
1.63	16:38	1:51	4.04	119 103-138	1768	0/1
1.75	17:20	42	10.62	125 115-130	707	0/1
1.88	26:43	9:22	0.80	110 84-131	8247	1/0
2.00	30:05	3:23	2.22	107 93-121	2890	0/0
2.13	31:08	1:03	7.13	115 99-134	967	0/0
2.25	31:45	36	12.37	138 132-145	669	0/0
2.38	32:17	32	13.91	133 125-142	574	0/0
2.50	32:58	41	11.04	119 112-126	647	0/0
2.63	33:44	46	9.71	114 107-122	704	0/0
2.75	34:24	40	11.34	118 110-126	624	0/0
2.88	35:02	38	11.84	127 122-136	643	0/0
3.00	35:43	41	10.98	135 133-138	738	2/4
3.13	36:18	35	12.98	138 134-143	638	2/3
3.25	36:57	40	11.37	133 128-136	702	5/0
3.38	37:35	38	11.73	122 113-134	624	2/5
3.50	38:05	29	15.28	130 125-135	510	1/7
3.63	38:44	39	11.55	109 105-122	566	1/3
3.68	41:38	2:54	1.10	109 98-120	5953	1/2

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:04	4:10	More
1km	2:41	4:19	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:30	12:45
20km	2:42:38	13:05
15 miles	3:20:47	13:23
20 miles	4:37:07	13:51
40km	5:53:29	14:13
25 miles	5:55:48	14:14
42km	6:13:21	14:18
50 miles	12:53:20	15:28
56 miles	14:37:59	15:41
100 miles	28:00:48	16:48
112 miles	31:48:17	17:02

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