Fri 12th Aug 2022 at 10:46am by BarefootEm

Walk > General

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Time
10:18
Miles
0.42
Min/mi
24:31
Stride(cm)
66
Cals
62
Cadence
100
BPM
115
%MHR
67.6
B/mi
2819
Asc(m)
30
Hillscore
3
Surface
Road

5:39 400m

Notes & Comments

Split Summary
===
1) 0.42m - 10:18(24:29/m) 116/125bpm [2841b/mi] 62cal 42/57rpm 2.45/3.59mph

10:18

Pace

11%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	111 95-124	2888	100 92-106	2/12
0.13	3:02	1:24	22:31	121 119-124	2725	97 88-102	7/0
0.19	4:34	1:32	24:40	123 120-125	3033	92 86-98	6/0
0.25	6:01	1:26	22:59	121 119-122	2781	101 94-106	7/0
0.31	7:24	1:24	22:19	118 115-121	2633	105 102-106	6/0
0.38	8:46	1:22	21:45	109 104-113	2371	104 98-106	1/1
0.42	10:18	1:32	33:50	103 96-110	3485	106 100-114	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	23:12
See your biggest climbs

Cadence

100 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More

Predictions

Dist	Time	Per Mile

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