Fri 12th Aug 2022 at 9:59am by IanS
Run > Mimbling
-
Time
17:09
-
Miles
0.86
-
Min/mi
19:57
-
Pacing
0%
-
WAVA
22.79
-
Stride(cm)
72
-
Cals
78
-
Cadence
112
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:02 |
113 110-116 |
0/4 |
0.13 |
2:18 |
1:03 |
16:52 |
116 112-118 |
0/4 |
0.19 |
3:22 |
1:04 |
16:58 |
114 112-116 |
0/4 |
0.25 |
4:25 |
1:03 |
16:40 |
115 112-118 |
0/6 |
0.31 |
5:30 |
1:06 |
17:29 |
117 116-118 |
0/6 |
0.38 |
6:39 |
1:08 |
18:16 |
115 112-118 |
2/0 |
0.44 |
33:14 |
26:35 +27:31
|
7:05:19 |
107 106-108 |
11/0 |
0.50 |
36:57 |
3:43 |
59:31 |
105 98-112 |
19/0 |
0.56 |
38:25 |
1:28 |
23:26 |
108 104-110 |
1/2 |
0.63 |
40:23 |
1:58 |
31:34 |
112 108-114 |
1/1 |
0.69 |
41:36 |
1:13 |
19:24 |
112 110-112 |
1/1 |
0.75 |
42:42 |
1:06 |
17:38 |
111 108-112 |
7/5 |
0.81 |
43:48 |
1:06 |
17:33 |
112 110-118 |
4/2 |
0.86 |
44:40 |
52 |
18:31 |
108 108-108 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:51 |
20.90% |
More |
800m |
36:32 |
1:13:29 |
5.71% |
More |
1km |
39:47 |
1:04:02 |
6.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:21 |
20:21 |
22.69 |
5km |
1:13:47 |
23:45 |
21.33 |
5M |
2:06:40 |
25:20 |
20.29 |
10km |
2:42:08 |
26:06 |
19.83 |
10M |
4:38:22 |
27:50 |
19.12 |
Half |
6:18:18 |
28:53 |
18.50 |
20M |
10:11:46 |
30:35 |
18.12 |
Mara |
13:51:23 |
31:44 |
17.78 |
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