Fri 12th Aug 2022 at 9:59am by IanS

Run > Mimbling

  • Time
    17:09
  • Miles
    0.86
  • Min/mi
    19:57
  • Pacing
    0%
  • WAVA
    22.79
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    112
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Coffee bimble
17:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 113 110-116 0/4
0.13 2:18 1:03 16:52 116 112-118 0/4
0.19 3:22 1:04 16:58 114 112-116 0/4
0.25 4:25 1:03 16:40 115 112-118 0/6
0.31 5:30 1:06 17:29 117 116-118 0/6
0.38 6:39 1:08 18:16 115 112-118 2/0
0.44 33:14 26:35 +27:31 7:05:19 107 106-108 11/0
0.50 36:57 3:43 59:31 105 98-112 19/0
0.56 38:25 1:28 23:26 108 104-110 1/2
0.63 40:23 1:58 31:34 112 108-114 1/1
0.69 41:36 1:13 19:24 112 110-112 1/1
0.75 42:42 1:06 17:38 111 108-112 7/5
0.81 43:48 1:06 17:33 112 110-118 4/2
0.86 44:40 52 18:31 108 108-108 9/0

Elevation

Asc 50m, Range 42m, Flat prediction 17:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 17.3% 21:45
See your biggest climbs

Cadence

112 (118 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:51 20.90% More
800m 36:32 1:13:29 5.71% More
1km 39:47 1:04:02 6.84% More

Predictions

Dist Time Per Mile WAVA
1M 20:21 20:21 22.69
5km 1:13:47 23:45 21.33
5M 2:06:40 25:20 20.29
10km 2:42:08 26:06 19.83
10M 4:38:22 27:50 19.12
Half 6:18:18 28:53 18.50
20M 10:11:46 30:35 18.12
Mara 13:51:23 31:44 17.78

Bespoke Fields

Session Intensity
Training Load
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