Fri 12th Aug 2022 at 9:54am by run Jim run

Run > General

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Time
45:03
Miles
4.04
Min/mi
11:09
Pacing
83%
WAVA
43.53
Stride(cm)
89
Cals
581
Cadence
162
BPM
144
%MHR
84.1
B/mi
1604
Asc(m)
193
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:00(11:03/m) 136/150bpm [1502b/mi] 130cal
2) 1m - 10:26(10:26/m) 146/150bpm [1523b/mi] 142cal
3) 1m - 10:31(10:31/m) 150/152bpm [1577b/mi] 142cal
4) 0.39m - 4:03(10:29/m) 152/155bpm [1592b/mi] 57cal
5) 0m - 3(27:56/m) 151/151bpm [4219b/mi]
6) 0.75m - 10:00(13:24/m) 141/151bpm [1890b/mi] 110cal

10:00 10:26 10:31 4:03 3 10:00

Pace

15%

14%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	114 90-134	1207	168 166-176	0/20
0.25	2:39	1:20	10:38	135 134-136	1435	167 164-168	7/5
0.38	3:57	1:17	10:20	139 136-140	1435	167 166-168	11/6
0.50	5:27	1:30	12:02	141 133-144	1696	148 82-168	12/5
0.63	6:43	1:17	10:13	135 131-139	1380	165 120-168	16/1
0.75	7:59	1:15	10:02	142 140-144	1424	168 168-170	3/12
0.88	9:31	1:33	12:22	141 135-147	1743	166 112-170	4/1
1.00	10:53	1:22	10:57	144 142-150	1577	162 126-170	4/11
1.13	12:09	1:16	10:08	144 143-146	1459	169 168-172	13/2
1.25	13:27	1:17	10:19	147 146-148	1517	168 168-170	4/7
1.38	14:46	1:19	10:34	145 142-149	1532	163 120-170	4/5
1.50	16:00	1:14	9:54	143 141-145	1417	168 166-168	7/5
1.63	17:18	1:17	10:19	147 144-149	1515	169 168-170	4/12
1.75	18:41	1:23	11:04	148 147-150	1637	168 166-168	12/7
1.88	20:05	1:24	11:12	147 144-148	1646	166 162-168	0/14
2.00	21:20	1:16	10:05	146 144-149	1473	168 168-170	11/8
2.13	22:44	1:24	11:10	148 148-149	1654	167 166-168	9/6
2.25	24:02	1:18	10:20	149 148-150	1540	168 166-168	3/9
2.38	25:19	1:18	10:23	151 150-152	1567	168 166-170	4/7
2.50	26:37	1:17	10:20	151 149-152	1560	168 166-168	7/10
2.63	27:54	1:17	10:14	152 151-152	1556	168 166-170	11/10
2.75	29:20	1:26	11:27	150 149-151	1719	168 166-170	5/7
2.88	30:33	1:14	9:50	151 149-152	1485	168 168-170	6/5
3.00	31:58	1:24	11:14	152 151-154	1706	166 158-168	13/5
3.13	33:17	1:19	10:32	153 152-155	1611	167 164-168	13/3
3.25	34:30	1:13	9:48	151 151-153	1479	168 168-170	2/17
3.38	36:25	1:55	15:21	143 139-151	2195	126 84-168	6/6
3.50	38:04	1:38	13:07	138 132-146	1810	138 100-170	4/6
3.63	39:22	1:19	10:28	148 147-148	1550	169 168-170	6/8
3.75	41:26	2:04	16:34	137 130-148	2271	125 112-166	6/6
3.88	43:09	1:43	13:40	140 136-143	1914	155 104-168	8/2
4.00	44:35	1:26	11:27	141 140-142	1615	156 108-168	3/11
4.04	45:01	26	11:01	144 142-145	1585	169 168-170	1/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 47m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	10:29
15 6.3%	10:24
13 8.1%	10:15
13 8.4%	9:36
13 10.4%	11:20
12 4.4%	10:37
See your biggest climbs

Cadence

162 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	3.8	40:34	10:40
Walk	9.9	110	0.2	4:27	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.99%	More
800m	5:01	10:06	39.60%	More
1km	6:17	10:07	41.17%	More
Mile	10:23	10:23	42.34%	More
5k	32:57	10:36	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.89
5km	34:06	10:59	43.89
5M	56:28	11:18	43.21
10km	1:11:06	11:27	42.87
10M	1:57:45	11:47	42.82
Half	2:36:46	11:58	42.23
20M	4:05:29	12:16	42.74
Mara	5:26:50	12:28	42.80

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