Fri 12th Aug 2022 at 9:46am by mxhornet

Run > General

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Time
46:25
Miles
3.85
Min/mi
12:03
Pacing
3%
WAVA
42.75
Stride(cm)
71
Cals
440
Cadence
189
BPM
138
%MHR
80.6
B/mi
1662
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 123/137bpm [1498b/mi] 65cal 4.93/6.53mph
2) 0.62m - 7:32(12:07/m) 130/146bpm [1576b/mi] 68cal 4.95/6.32mph
3) 0.62m - 7:47(12:31/m) 138/150bpm [1727b/mi] 72cal 4.8/5.7mph
4) 0.62m - 7:22(11:52/m) 144/162bpm [1709b/mi] 72cal 5.06/6.22mph
5) 0.62m - 7:28(12:01/m) 152/159bpm [1825b/mi] 75cal 5/5.36mph
6) 0.62m - 7:20(11:48/m) 152/163bpm [1794b/mi] 74cal 5.08/5.78mph
7) 0.12m - 1:23(11:09/m) 146/150bpm [1627b/mi] 14cal 5.38/5.45mph

7:34 7:32 7:47 7:22 7:28 7:20 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	112 96-122	1327	188 126-200	1/1
0.25	3:06	1:37 +6	12:56	123 114-131	1590	191 188-196	0/3
0.38	8:22	5:16 +3:52	42:07	113 89-128	4760	192 120-204	1/3
0.50	10:00	1:38	13:08	133 128-137	1746	191 188-194	0/1
0.63	11:34	1:33	12:27	133 127-136	1655	191 190-194	0/1
0.75	12:55	1:22	10:53	135 131-140	1470	192 188-198	0/1
0.88	14:49	1:54 +28	15:11	128 113-141	1944	191 186-204	5/0
1.00	16:27	1:38 +5	13:03	139 132-145	1814	188 186-192	1/3
1.13	22:20	5:53 +4:27	47:04	120 94-133	5648	187 180-192	6/0
1.25	24:11	1:51	14:46	125 121-133	1846	187 180-196	2/4
1.38	25:50	1:39	13:12	138 127-144	1822	185 182-190	0/7
1.50	27:17	1:27	11:39	132 126-139	1538	190 188-194	9/0
1.63	28:46	1:29	11:51	135 127-149	1599	188 186-196	0/5
1.75	30:22	1:35	12:44	145 140-149	1846	189 186-196	2/5
1.88	32:08	1:47 +10	14:14	142 138-147	2022	191 186-202	0/5
2.00	38:38	6:29 +5:06	51:54	123 92-148	6384	188 126-198	7/0
2.13	40:14	1:37	12:52	138 122-151	1776	190 184-196	6/0
2.25	41:44	1:30	12:00	150 143-154	1799	190 186-196	1/6
2.38	43:14	1:29	11:56	155 147-162	1849	190 184-196	2/0
2.50	44:40	1:26	11:31	150 144-162	1728	191 188-196	0/1
2.63	46:13	1:33	12:21	148 144-151	1828	189 184-192	0/3
2.75	47:43	1:31	12:04	154 149-158	1859	189 184-192	0/1
2.88	49:17	1:34	12:29	153 149-157	1911	189 186-194	1/1
3.00	50:43	1:26	11:27	155 150-159	1774	190 186-194	1/0
3.13	52:16	1:34 +5	12:29	151 146-156	1886	177 92-192	2/0
3.25	53:48	1:32	12:12	151 148-154	1843	188 184-196	2/1
3.38	55:13	1:25	11:23	153 149-157	1742	189 186-194	0/1
3.50	56:41	1:28	11:45	151 147-156	1775	188 186-192	1/1
3.63	58:12	1:30	12:03	158 152-163	1905	189 186-198	1/1
3.75	59:38	1:26	11:29	147 142-155	1688	189 186-192	3/2
3.85	1:00:46	1:08	11:12	146 139-150	1636	192 188-196	1/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	13:35
See your biggest climbs

Cadence

189 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	189	3.8	50:31	13:23
Walk	15.0	114	0	9:17	28:32:34
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.16%	More
800m	5:47	11:38	36.37%	More
1km	7:12	11:35	38.08%	More
Mile	11:47	11:47	39.51%	More
5k	47:46	15:22	33.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.43
5km	36:38	11:47	43.33
5M	1:01:56	12:23	41.89
10km	1:18:42	12:40	41.23
10M	2:13:02	13:18	40.40
Half	2:59:12	13:41	39.42
20M	4:45:49	14:17	39.16
Mara	6:24:59	14:42	38.77

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