Fri 12th Aug 2022 at 9:32am by mxhornet
Run > General
-
Time
6:37
-
Miles
0.27
-
Min/mi
24:30
-
WAVA
14.68
-
Stride(cm)
50
-
Cals
40
-
Cadence
130
-
BPM
103
-
%MHR
60.1
-
B/mi
2519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 6:37(24:45/m) 105/123bpm [2599b/mi] 40cal 2.42/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
89 59-105 |
1870 |
135 130-140 |
7/1 |
0.13 |
2:44 |
1:26 |
22:48 |
98 91-113 |
2234 |
134 130-142 |
2/2 |
0.19 |
4:09 |
1:25 |
22:32 |
117 112-123 |
2637 |
129 98-200 |
3/4 |
0.25 |
6:04 |
1:56 |
30:50 |
113 100-123 |
3485 |
126 100-144 |
3/3 |
0.27 |
6:37 |
33 |
31:02 |
105 102-108 |
3258 |
110 104-132 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.5 |
200 |
0 |
6 |
24:42 |
Walk |
97.8 |
129 |
0.3 |
6:28 |
24:35 |
Still |
0.6 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:04 |
24:25 |
14.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:03 |
28:03 |
16.60 |
5km |
1:37:58 |
31:32 |
16.20 |
5M |
2:45:36 |
33:07 |
15.66 |
10km |
3:30:27 |
33:52 |
15.42 |
10M |
5:55:44 |
35:34 |
15.11 |
Half |
7:59:11 |
36:35 |
14.74 |
20M |
12:44:14 |
38:13 |
14.65 |
Mara |
17:09:25 |
39:17 |
14.50 |
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