Fri 12th Aug 2022 at 10:23am by BarefootEm

Run > General

Follow User
0 👍

Time
21:02
Miles
1.52
Min/mi
13:50
Pacing
84%
WAVA
34.37
Stride(cm)
84
Cals
178
Cadence
138
BPM
126
%MHR
74.3
B/mi
1749
Asc(m)
13
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 125/137bpm [1782b/mi] 117cal 4.21/6.16mph
2) 0.52m - 6:47(13:08/m) 133/142bpm [1747b/mi] 61cal 4.57/5.61mph

14:15 6:47

Pace

30%

33%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	101 87-115	1415	144 112-156	24/1
0.13	1:46	53	14:13	110 102-122	1563	146 114-154	2/0
0.19	2:28	43	11:20	128 123-131	1451	156 154-156	0/0
0.25	3:12	44	11:43	132 130-135	1546	152 116-158	0/2
0.31	4:06	54	14:25	131 127-135	1889	137 114-154	3/0
0.38	5:04	58	15:23	126 119-131	1938	128 112-154	2/0
0.44	6:10	1:06	17:40	128 123-133	2261	126 112-154	1/0
0.50	7:01	51	13:40	124 118-129	1694	143 112-156	1/0
0.56	7:42	41	10:56	126 123-132	1377	144 110-156	1/0
0.63	8:37	54	14:30	131 125-135	1899	126 112-154	1/1
0.69	9:39	1:03	16:40	132 126-136	2200	126 112-156	1/0
0.75	10:27	48	12:50	121 115-126	1553	134 114-156	0/0
0.81	11:28	1:00	16:03	131 126-137	2103	128 112-156	1/1
0.88	12:38	1:10	18:42	119 115-126	2226	114 112-116	0/0
0.94	13:35	58	15:21	122 111-132	1872	129 80-156	3/0
1.00	14:16	40	10:46	131 130-132	1411	150 110-158	2/1
1.06	15:10	54	14:25	135 130-139	1946	140 110-156	0/1
1.13	16:08	58	15:25	125 118-133	1927	133 106-156	1/1
1.19	17:07	59	15:47	132 126-136	2084	128 110-156	1/0
1.25	17:50	43	11:30	130 127-134	1495	151 110-156	0/1
1.31	18:29	39	10:21	139 134-141	1440	155 154-156	0/6
1.38	19:10	41	10:59	139 135-142	1526	154 150-156	0/7
1.44	19:56	46	12:14	132 130-134	1615	151 150-152	0/8
1.50	20:49	53	14:03	132 130-133	1855	151 126-154	0/7
1.52	21:03	14	14:54	132 131-133	1967	117 114-120	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 37m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.4%	13:38
13 1.2%	15:09
See your biggest climbs

Cadence

138 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	153	1	11:50	11:31
Walk	43.4	113	0.5	9:09	18:44
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	33.04%	More
800m	6:17	12:39	32.29%	More
1km	8:06	13:02	32.62%	More
Mile	13:44	13:44	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	33.24
5km	44:53	14:27	34.93
5M	1:14:19	14:52	34.42
10km	1:33:34	15:03	34.23
10M	2:34:56	15:30	33.99
Half	3:26:17	15:45	33.30
20M	5:23:02	16:09	33.38
Mara	7:10:05	16:25	33.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry