Fri 12th Aug 2022 at 7:01am by SooWoo

Run > Long Run
  • Time
    2:57:32
  • Miles
    16.32
  • Min/mi
    10:53
  • Pacing
    0%
  • WAVA
    53.84
  • Stride(cm)
    92
  • Cals
    1435
  • Cadence
    160
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1306
  • Asc(m)
    349
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 117/127bpm [1293b/mi] 103cal 5.43/6.62mph
2) 1m - 10:29(10:29/m) 120/135bpm [1257b/mi] 99cal 5.73/6.43mph
3) 1m - 11:02(11:02/m) 123/135bpm [1357b/mi] 99cal 5.44/7.64mph
4) 1m - 10:01(10:01/m) 120/127bpm [1203b/mi] 87cal 5.99/7.43mph
5) 1m - 9:48(9:48/m) 122/125bpm [1196b/mi] 78cal 6.12/7.08mph
6) 1m - 10:35(10:35/m) 120/125bpm [1270b/mi] 84cal 5.67/6.24mph
7) 1m - 11:18(11:18/m) 120/126bpm [1356b/mi] 84cal 5.31/6.22mph
8) 1m - 11:00(11:00/m) 121/125bpm [1331b/mi] 75cal 5.46/6.59mph
9) 1m - 10:41(10:41/m) 118/126bpm [1260b/mi] 83cal 5.62/6.3mph
10) 1m - 10:19(10:19/m) 124/130bpm [1279b/mi] 92cal 5.82/6.41mph
11) 1m - 10:47(10:47/m) 122/129bpm [1315b/mi] 88cal 5.57/6.57mph
12) 1m - 13:25(13:25/m) 123/130bpm [1651b/mi] 100cal 4.47/6.49mph
13) 1m - 11:29(11:29/m) 110/124bpm [1263b/mi] 72cal 5.23/6.66mph
14) 1m - 10:36(10:36/m) 121/126bpm [1282b/mi] 85cal 5.66/6.57mph
15) 1m - 11:00(11:00/m) 123/128bpm [1354b/mi] 87cal 5.45/6.41mph
16) 1m - 10:38(10:38/m) 125/131bpm [1330b/mi] 88cal 5.64/6.41mph
17) 0.32m - 3:21(10:25/m) 130/132bpm [1354b/mi] 31cal 5.76/6.05mph
11:03 10:29 11:02 10:01 9:48 10:35 11:18 11:00 10:41 10:19 10:47 13:25 11:29 10:36 11:00 10:38 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 108 72-119 1144 164 148-168 26/18
1.00 11:04 5:46 11:31 123 117-127 1417 166 164-168 23/2
1.50 16:06 5:03 +4 10:05 118 114-123 1190 168 166-172 5/30
2.00 21:37 5:31 11:01 123 111-135 1356 168 166-174 19/14
2.50 27:40 6:03 12:06 126 112-135 1525 161 112-224 29/6
3.00 32:39 4:59 9:58 119 112-125 1185 168 164-172 13/26
3.50 37:30 4:51 9:42 118 110-127 1145 167 164-172 8/31
4.00 42:38 5:08 10:16 122 115-127 1253 168 166-172 18/12
4.50 47:46 5:08 +24 10:16 122 117-125 1252 168 166-172 14/28
5.00 53:48 6:02 +55 12:05 121 107-125 1461 166 166-168 15/27
5.50 59:10 5:22 10:45 119 108-123 1279 168 156-180 19/15
6.00 1:04:23 5:13 10:26 122 118-125 1272 167 164-168 14/23
6.50 1:10:23 6:00 12:00 119 109-126 1429 153 106-168 21/11
7.00 1:15:41 5:18 10:35 121 112-125 1281 163 114-168 12/14
7.50 1:21:33 5:52 11:45 120 109-124 1410 150 90-170 15/14
8.00 1:26:41 5:07 10:15 121 114-125 1240 166 154-170 18/17
8.50 1:46:40 19:59 +14:33 39:59 115 93-126 4598 164 116-172 15/6
9.00 1:51:55 5:14 10:29 118 112-125 1236 166 164-170 10/12
9.50 1:57:06 5:11 10:22 125 121-128 1297 167 166-170 12/16
10.00 2:02:13 5:08 10:15 124 122-126 1272 166 164-168 16/15
10.50 2:07:42 5:28 10:56 123 117-126 1346 161 114-170 18/19
11.00 2:14:46 7:05 +1:46 14:10 119 101-129 1685 165 148-170 19/14
11.50 2:20:37 5:50 +12 11:40 123 118-128 1435 162 102-170 30/2
12.00 2:28:21 7:45 15:29 122 117-129 1890 129 82-168 31/12
12.50 2:41:13 12:52 +7:23 25:43 108 88-124 2778 156 98-168 13/48
13.00 2:47:53 6:41 +37 13:21 111 99-121 1482 151 90-168 8/19
13.50 2:52:56 5:02 10:05 121 110-126 1220 166 164-170 13/15
14.00 2:59:06 6:10 +37 12:21 121 110-126 1494 156 82-168 11/16
14.50 3:04:37 5:30 11:01 124 114-127 1365 157 112-168 12/17
15.00 3:10:07 5:30 11:00 123 115-128 1354 157 110-168 13/15
15.50 3:17:16 7:10 +1:40 14:19 123 108-129 1761 155 92-168 17/15
16.00 3:22:37 5:20 +11 10:41 126 119-130 1346 164 114-170 14/13
16.32 3:25:59 3:22 10:27 130 127-132 1358 166 164-168 11/7

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 349m, Range 75m, Flat prediction 2:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.7% 16:16
37 6.9% 11:57
28 2.8% 11:17
22 6.0% 11:06
13 4.0% 10:21
12 7.4% 10:26
See your biggest climbs

Cadence

160 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 166 15.7 2:43:15 12:11
Walk 6.3 110 0.6 14:47 23:47
Still 0.0 - - 2 -
Pause 11.9 - - 27:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 44.56% More
800m 4:33 9:10 48.28% More
1km 5:47 9:18 49.62% More
Mile 9:42 9:42 50.29% More
5k 32:27 10:27 52.52% More
5 miles 53:08 10:38 52.39% More
10k 1:06:33 10:43 52.38% More
10 miles 2:01:47 12:11 47.21% More
Half 2:48:08 12:50 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 56.39
5km 29:30 9:30 57.77
5M 49:22 9:52 56.39
10km 1:02:28 10:03 55.81
10M 1:44:31 10:27 55.01
Half 2:19:58 10:41 53.68
20M 3:41:13 11:04 53.50
Mara 4:56:16 11:18 52.95
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