Fri 12th Aug 2022 at 3:47am by Dibble

Bike > General

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Time
6:39:12
Miles
57.21
Mph
8.6
FBI
41.94
Cals
1486
BPM
86
%MHR
49.8
B/mi
602
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 43:02(4:18/km) 99/117bpm [426b/km] 229cal 13.94/25.43kmph
2) 10km - 36:02(3:36/km) 96/112bpm [346b/km] 163cal 16.65/27.21kmph
3) 10km - 32:22(3:14/km) 90/102bpm [291b/km] 123cal 18.53/25.46kmph
4) 10km - 51:25(5:09/km) 86/111bpm [442b/km] 179cal 11.67/27.51kmph
5) 10km - 45:10(4:31/km) 79/97bpm [357b/km] 140cal 13.28/23.31kmph
6) 10km - 43:21(4:20/km) 75/91bpm [325b/km] 131cal 13.84/25.97kmph
7) 10km - 1:02:37(6:16/km) 74/93bpm [463b/km] 177cal 9.58/24.76kmph
8) 10km - 36:00(3:36/km) 87/106bpm [313b/km] 150cal 16.66/23.88kmph
9) 10km - 37:41(3:46/km) 88/108bpm [332b/km] 152cal 15.92/30.74kmph
10) 2.08km - 11:30(5:32/km) 86/100bpm [476b/km] 42cal 10.84/28.45kmph

43:02 36:02 32:22 51:25 45:10 43:21 1:02:37 36:00 37:41 11:30

Pin Map

0mi in 0

Pace

14%

15%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	13:36	13:36	8.82	102 82-117	694	5/7
4.00	26:34	12:58	9.25	101 95-114	655	5/5
6.00	41:52	15:17	7.85	96 81-107	734	5/5
8.00	58:27	16:35	7.24	94 70-110	779	4/4
10.00	1:06:35	8:09	14.74	105 99-111	427	4/6
12.00	1:17:02	10:27	11.49	95 85-107	496	5/3
14.00	1:28:56	11:54	10.08	87 67-99	518	5/4
16.00	1:37:41	8:45	13.71	95 87-102	416	4/4
18.00	1:48:24	10:43	11.20	91 72-102	488	5/5
20.00	2:11:34	23:09	5.18	81 63-95	938	1/3
22.00	2:19:44	8:10	14.68	98 85-111	401	5/7
24.00	2:28:50	9:06	13.19	99 90-108	450	4/2
26.00	2:50:10	21:20	5.62	84 66-96	896	3/5
28.00	3:03:28	13:18	9.02	84 67-97	558	4/5
30.00	3:22:28	19:00	6.32	73 58-91	693	3/5
32.00	3:32:42	10:15	11.71	81 73-90	415	5/4
34.00	3:55:29	22:46	5.27	74 51-87	843	8/2
36.00	4:05:05	9:36	12.50	80 70-88	384	3/8
38.00	4:15:00	9:55	12.09	84 74-93	417	12/7
40.00	4:44:15	29:15	4.10	71 60-86	1038	4/5
42.00	4:53:06	8:51	13.55	83 76-91	368	5/7
44.00	5:16:12	23:06	5.20	78 63-89	901	3/4
46.00	5:25:31	9:19	12.87	87 82-93	406	8/5
48.00	5:38:38	13:07	9.15	88 70-106	577	25/8
50.00	5:53:38	15:00	8.00	87 67-102	652	19/10
52.00	6:06:23	12:45	9.41	87 74-102	555	16/14
54.00	6:17:14	10:51	11.07	90 73-108	488	25/16
56.00	6:28:04	10:50	11.08	90 79-101	487	8/15
57.21	6:39:13	11:09	6.53	85 75-100	781	5/18

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.4%	10.1
14 2.0%	6.6
11 1.2%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:53	3:48	More
1km	2:25	3:53	More
Mile	3:58	3:58	More
5k	13:09	4:14	More
5 miles	23:15	4:39	More
10k	29:26	4:44	More
10 miles	48:53	4:53	More
Half	1:11:59	5:30	More
20 miles	2:01:22	6:04	More
Mara	2:47:55	6:25	More
50k	3:24:33	6:35	More
40 miles	4:39:11	6:59	More
75k	5:21:22	6:54	More
50 miles	5:43:21	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:27	6:14
15 miles	1:34:47	6:19
20 miles	2:09:07	6:27
40km	2:43:03	6:34
25 miles	2:44:04	6:34
42km	2:51:49	6:35
50 miles	5:45:26	6:55
56 miles	6:30:08	6:58
100 miles	12:07:14	7:16
112 miles	13:41:22	7:20

Fetch Miles

6:29	Watch out watch out, there's a FF about (sometimes)

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