Fri 12th Aug 2022 at 9:44am by johnny-the-eagle

Run > General

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Time
31:32
Miles
2.95
Min/mi
10:41
Pacing
89%
WAVA
46.79
Stride(cm)
84
Cals
414
Cadence
180
BPM
139
%MHR
81.5
B/mi
1490
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 135/143bpm [880b/km] 85cal
2) 1km - 6:37(6:37/km) 137/148bpm [906b/km] 86cal
3) 1km - 6:43(6:43/km) 141/146bpm [948b/km] 89cal
4) 1km - 7:01(7:01/km) 140/151bpm [983b/km] 91cal
5) 0.74km - 4:40(6:18/km) 149/153bpm [939b/km] 63cal

6:31 6:37 6:43 7:01 4:40

Pace

11%

17%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	116 87-136	1210	187 184-196	4/0
0.25	2:36	1:17	10:20	139 136-140	1435	184 182-190	2/0
0.38	3:51	1:15	10:01	141 139-142	1413	186 180-192	2/1
0.50	5:10	1:19	10:36	140 138-142	1483	183 180-188	4/1
0.63	6:33	1:23	11:01	141 139-143	1553	183 180-190	0/5
0.75	7:39	1:06	8:47	136 133-139	1194	182 178-188	0/13
0.88	8:53	1:14	9:52	128 123-133	1262	178 174-186	0/9
1.00	10:15	1:22	10:55	133 128-140	1451	181 176-190	11/0
1.13	11:50	1:35	12:43	146 140-148	1857	175 172-180	4/0
1.25	13:12	1:22	10:56	141 139-145	1541	181 176-184	1/2
1.38	14:36	1:24	11:14	139 136-144	1562	178 174-184	7/1
1.50	16:06	1:30	11:57	145 144-146	1733	176 172-180	6/0
1.63	17:25	1:19	10:32	145 144-145	1528	182 174-188	3/1
1.75	18:42	1:17	10:16	142 139-145	1457	181 178-182	0/6
1.88	19:57	1:15	9:58	133 129-138	1325	178 172-182	0/11
2.00	21:15	1:18	10:27	135 129-142	1412	178 174-184	2/4
2.13	22:31	1:16	10:06	134 128-142	1354	177 172-184	0/12
2.25	23:53	1:22	10:54	134 131-139	1462	178 174-182	3/5
2.38	25:25	1:32	12:17	147 140-151	1806	176 170-186	9/0
2.50	27:03	1:38	13:04	149 148-151	1947	173 168-178	7/0
2.63	28:29	1:26	11:26	148 148-148	1693	178 170-198	6/0
2.75	29:48	1:20	10:38	150 147-152	1595	181 176-188	4/0
2.88	31:00	1:11	9:31	148 146-148	1407	183 180-188	1/3
2.95	31:32	32	7:41	152 149-153	1168	186 182-192	0/4

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	11:59
18 3.8%	11:53
15 3.0%	11:23
See your biggest climbs

Cadence

180 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.9	31:32	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.95%	More
800m	4:58	9:59	41.73%	More
1km	6:14	10:02	43.24%	More
Mile	10:14	10:14	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	33:19	10:43	46.83
5M	55:10	11:02	46.19
10km	1:09:27	11:11	45.88
10M	1:55:01	11:30	45.86
Half	2:33:08	11:41	45.26
20M	3:59:48	11:59	45.80
Mara	5:19:16	12:11	45.87

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