Fri 12th Aug 2022 at 9:06am by runningmumof3boys

Run > General

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Time
1:04:54
Miles
5.51
Min/mi
11:47
Pacing
55%
WAVA
44.86
Stride(cm)
84
Cals
662
Cadence
162
BPM
154
%MHR
85.4
B/mi
1811
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:33/m) 114/176bpm [1202b/mi] 67cal 5.69/7.12mph
2) 1m - 14:04(14:04/m) 166/191bpm [2336b/mi] 165cal 4.26/6.89mph
3) 1m - 16:07(16:08/m) 143/176bpm [2306b/mi] 153cal 3.72/6.58mph
4) 1m - 9:29(9:29/m) 167/180bpm [1584b/mi] 112cal 6.33/7.02mph
5) 1m - 9:35(9:35/m) 160/174bpm [1534b/mi] 108cal 6.26/8.04mph
6) 0.51m - 5:06(10:00/m) 166/176bpm [1659b/mi] 57cal 6/6.61mph

10:32 14:04 16:07 9:29 9:35 5:06

Pin Map

0mi in 0

Pace

27%

25%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	101 87-109	1060	174 124-178	17/1
0.50	5:10	2:33	10:10	99 92-107	1007	174 172-180	8/1
0.75	7:52	2:42	10:47	96 85-105	1035	170 168-174	12/0
1.00	10:31	2:39	10:38	169 90-176	1796	167 146-174	23/1
1.25	13:35	3:04	12:17	166 157-175	2038	161 116-170	13/2
1.50	18:03	4:28	17:52	161 151-191	2877	126 88-166	27/0
1.75	21:51	3:48	15:12	169 151-181	2568	153 28-174	14/0
2.00	24:35	2:44	10:56	178 166-185	1946	169 166-172	23/0
2.25	27:23	2:48	11:10	162 156-168	1809	166 162-168	20/0
2.50	31:27	4:05	16:19	149 131-167	2431	148 2-168	3/11
2.75	38:10	6:42	26:49	127 105-150	3406	138 94-188	0/27
3.00	40:43	2:33	10:12	157 135-176	1602	180 176-186	0/2
3.25	42:55	2:12	8:48	170 168-180	1496	179 142-186	0/15
3.50	45:20	2:25	9:41	175 169-180	1696	175 170-178	2/18
3.75	47:44	2:24	9:34	174 169-179	1665	171 168-176	10/7
4.00	50:11	2:27	9:49	169 165-174	1659	171 166-174	1/14
4.25	52:45	2:34	10:14	161 149-173	1648	170 164-178	5/19
4.50	55:50	3:05	12:20	167 142-172	2061	168 116-176	9/8
4.75	58:02	2:12	8:48	165 142-174	1452	173 168-186	3/16
5.00	1:00:21	2:19	9:17	166 164-169	1541	171 166-174	2/13
5.25	1:02:52	2:31	10:04	170 160-176	1711	171 166-174	0/9
5.50	1:05:19	2:28	9:50	170 164-176	1672	169 134-176	1/7
5.51	1:05:28	9	10:47	164 164-164	1770	170 168-170	0/0

Heart

154/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 156m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
141 3.8%	12:13
10 3.0%	9:28
See your biggest climbs

Cadence

162 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	169	5.2	54:15	10:27
Walk	15.5	117	0.3	10:08	31:28
Still	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.00%	More
800m	4:29	9:01	46.43%	More
1km	5:42	9:10	47.56%	More
Mile	9:28	9:28	48.76%	More
5k	36:17	11:41	44.46%	More
5 miles	1:00:07	12:01	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:21	11:23	45.65
5M	58:33	11:43	44.96
10km	1:13:43	11:52	44.71
10M	2:02:04	12:12	44.44
Half	2:42:32	12:24	43.57
20M	4:14:31	12:44	43.74
Mara	5:38:52	12:56	43.48

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