Fri 12th Aug 2022 at 9:22am by Spanners99

Walk > General

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Time
4:57
Miles
0.28
Min/mi
17:41
Stride(cm)
82
Cals
36
Cadence
111
BPM
90
%MHR
52.7
B/mi
1593
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.28m - 4:57(17:46/m) 90/99bpm [1598b/mi] 36cal 46/57rpm

4:57

Pin Map

0mi in 0

Pace

11%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	89 87-93	1758	107 100-114	1/1
0.13	2:13	59	15:37	86 81-91	1343	113 110-114	0/1
0.19	3:13	1:00	16:04	89 87-90	1430	112 110-114	1/1
0.25	4:09	56	14:53	92 91-95	1370	113 110-114	1/0
0.28	4:57	48	27:36	94 92-99	2595	110 108-112	1/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More

Predictions

Dist	Time	Per Mile

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