Fri 12th Aug 2022 at 9:25am by olde english

Cross > Strength

  • Time
    29:58
  • Cals
    122
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 leg_curl, leg_curl, leg_curl 0 1:20 0.0 0
2 sit_up, sit_up, sit_up 14 2:24 0.0 0
3 bench_press, bench_press, bench_press 13 2:12 0.0 0
4 sit_up, sit_up, sit_up 8 1:30 0.0 0
5 4 2:31 0.0 0
6 sit_up, sit_up, sit_up 4 1:14 0.0 0
7 curl, curl, curl 5 4:01 0.0 0
8 squat, squat, squat 19 2:41 0.0 0
9 calf_raise, calf_raise, calf_raise 12 7:01 0.0 0
10 squat, squat, squat 10 5:03 0.0 0

Heart

90/154max
  • Show Beats/Mile

Bespoke Fields

interval type
TRIMP
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