Fri 12th Aug 2022 at 8:45am by H2O

Run > General

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Time
32:01
Miles
2.84
Min/mi
11:16
Pacing
63%
WAVA
50.10
Stride(cm)
82
Cals
269
Cadence
175
Asc(m)
286
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 60cal 8.83/9.71kmph
2) 1km - 7:12(7:12/km) 56cal 8.33/10.65kmph
3) 1km - 7:29(7:29/km) 59cal 8.02/10.75kmph
4) 1km - 6:52(6:52/km) 59cal 8.75/9.71kmph
5) 0.57km - 3:41(6:27/km) 35cal 9.3/10.08kmph

6:48 7:12 7:29 6:52 3:41

Pace

28%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +4	10:26	175 170-180	87/40
0.25	2:39	1:21	10:49	178 174-180	11/0
0.38	4:02	1:22	10:59	177 174-178	16/0
0.50	5:32	1:30	11:59	170 154-178	22/5
0.63	6:52	1:21	10:46	179 176-182	5/15
0.75	8:46	1:53	15:07	151 88-180	15/11
0.88	10:20	1:34 +5	12:33	173 168-178	5/17
1.00	11:33	1:13	9:42	180 180-182	15/18
1.13	12:51	1:18	10:28	181 178-182	23/14
1.25	14:12	1:21	10:47	178 172-182	12/9
1.38	15:35	1:23	11:00	178 170-182	14/7
1.50	19:05	3:31 +1:43	28:08	167 158-174	6/16
1.63	20:57	1:51	14:51	172 162-180	35/4
1.75	22:03	1:06	8:47	181 180-182	10/8
1.88	23:27	1:24	11:15	178 176-182	4/15
2.00	25:03	1:36	12:48	171 124-182	12/6
2.13	26:17	1:14	9:55	182 180-184	12/3
2.25	27:34	1:16	10:09	182 182-182	9/2
2.38	29:04	1:31	12:07	169 122-182	5/7
2.50	30:18	1:13	9:48	181 178-182	24/17
2.63	31:37	1:19	10:30	180 178-182	28/23
2.75	32:59	1:22	10:55	179 164-182	14/10
2.84	33:52	53	9:50	175 164-180	5/6

Elevation

Asc 286m, Range 143m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.7%	11:25
43 25.9%	14:57
24 22.1%	10:12
21 14.4%	10:11
18 5.3%	9:57
13 11.8%	9:37
See your biggest climbs

Cadence

175 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	176	2.8	30:41	11:38
Walk	3.7	130	0.1	1:20	23:21
Still	0.4	-	-	9	-
Pause	4.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.09%	More
800m	5:08	10:19	44.71%	More
1km	6:29	10:27	45.92%	More
Mile	10:38	10:38	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.69
5km	35:13	11:20	50.08
5M	58:19	11:40	49.44
10km	1:13:25	11:49	49.21
10M	2:01:35	12:10	49.05
Half	2:41:52	12:21	48.18
20M	4:13:29	12:40	48.53
Mara	5:37:29	12:53	48.36

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