Fri 12th Aug 2022 at 8:58am by albesure
Run > General
-
Time
1:16:06
-
Miles
7.08
-
Min/mi
10:45
-
Pacing
92%
-
WAVA
42.64
-
Stride(cm)
93
-
Cals
797
-
Cadence
161
-
BPM
142
-
%MHR
83.1
-
B/mi
1528
-
Asc(m)
266
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 127/137bpm [822b/km] 64cal 9.27/12.16kmph
2) 1km - 6:32(6:32/km) 135/140bpm [882b/km] 69cal 9.19/9.81kmph
3) 1km - 6:30(6:30/km) 137/144bpm [890b/km] 68cal 9.24/9.91kmph
4) 1km - 6:25(6:25/km) 144/152bpm [925b/km] 71cal 9.34/10.25kmph
5) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 75cal 8.98/10.75kmph
6) 1km - 6:27(6:27/km) 143/150bpm [923b/km] 64cal 9.3/10.04kmph
7) 1km - 6:35(6:35/km) 146/149bpm [961b/km] 71cal 9.12/10.04kmph
8) 1km - 6:37(6:37/km) 147/152bpm [973b/km] 72cal 9.06/10.11kmph
9) 1km - 6:31(6:31/km) 146/151bpm [951b/km] 68cal 9.21/9.74kmph
10) 1km - 6:38(6:38/km) 147/153bpm [974b/km] 71cal 9.05/10.11kmph
11) 1km - 6:50(6:50/km) 145/151bpm [991b/km] 65cal 8.78/9.91kmph
12) 0.39km - 3:52(9:50/km) 147/160bpm [1446b/km] 39cal 6.1/8.94kmph
6:29 6:32 6:30 6:25 6:41 6:27 6:35 6:37 6:31 6:38 6:50 3:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:33 |
2:33 |
10:11 |
119 84-128 |
1212 |
163 96-198 |
21/10 |
| 0.50 |
5:10 |
2:37 |
10:30 |
130 124-135 |
1365 |
161 156-164 |
6/17 |
| 0.75 |
7:50 |
2:40 |
10:41 |
133 129-137 |
1420 |
161 158-166 |
11/15 |
| 1.00 |
10:22 |
2:32 |
10:08 |
135 131-140 |
1367 |
161 156-180 |
19/15 |
| 1.25 |
13:04 |
2:42 |
10:46 |
135 129-138 |
1454 |
160 158-164 |
12/16 |
| 1.50 |
15:41 |
2:37 |
10:28 |
137 128-143 |
1434 |
162 160-168 |
15/13 |
| 1.75 |
18:18 |
2:37 |
10:30 |
136 130-144 |
1427 |
163 158-182 |
8/13 |
| 2.00 |
20:56 |
2:38 |
10:31 |
142 135-152 |
1495 |
162 158-166 |
27/25 |
| 2.25 |
23:24 |
2:28 |
9:51 |
143 138-148 |
1408 |
165 162-168 |
22/27 |
| 2.50 |
26:06 |
2:42 |
10:48 |
143 139-149 |
1543 |
162 132-170 |
38/27 |
| 2.75 |
28:49 |
2:43 |
10:53 |
143 133-149 |
1556 |
163 160-170 |
22/26 |
| 3.00 |
31:27 |
2:38 |
10:32 |
147 141-154 |
1547 |
162 158-166 |
26/12 |
| 3.25 |
34:05 |
2:38 |
10:33 |
145 139-152 |
1530 |
161 158-166 |
12/21 |
| 3.50 |
36:45 |
2:39 |
10:38 |
141 136-144 |
1498 |
162 160-166 |
23/17 |
| 3.75 |
39:15 |
2:30 |
10:01 |
145 141-150 |
1452 |
164 160-168 |
19/14 |
| 4.00 |
41:48 |
2:33 |
10:14 |
147 145-149 |
1504 |
163 158-170 |
13/14 |
| 4.25 |
44:31 |
2:43 |
10:52 |
145 138-148 |
1576 |
160 158-164 |
19/16 |
| 4.50 |
47:14 |
2:43 |
10:53 |
145 141-150 |
1578 |
161 158-164 |
10/16 |
| 4.75 |
49:47 |
2:33 |
10:12 |
148 143-152 |
1509 |
161 160-166 |
25/20 |
| 5.00 |
52:33 |
2:46 |
11:04 |
146 142-151 |
1616 |
160 158-164 |
14/16 |
| 5.25 |
55:12 |
2:39 |
10:36 |
144 140-148 |
1526 |
162 158-166 |
15/16 |
| 5.50 |
57:51 |
2:39 |
10:36 |
148 146-151 |
1569 |
162 160-166 |
10/15 |
| 5.75 |
1:00:24 |
2:33 |
10:10 |
149 140-152 |
1515 |
163 160-168 |
15/24 |
| 6.00 |
1:03:09 |
2:45 |
11:01 |
146 138-153 |
1608 |
162 156-168 |
24/17 |
| 6.25 |
1:05:46 |
2:37 |
10:27 |
147 140-151 |
1537 |
161 158-166 |
22/30 |
| 6.50 |
1:08:24 |
2:38 |
10:33 |
146 139-151 |
1541 |
160 152-168 |
21/15 |
| 6.75 |
1:11:20 |
2:56 |
11:43 |
144 140-147 |
1686 |
158 156-162 |
15/19 |
| 7.00 |
1:14:28 |
3:08 |
12:34 |
149 140-160 |
1871 |
154 102-166 |
44/27 |
| 7.08 |
1:16:06 |
1:38 |
20:39 |
141 127-152 |
2912 |
125 84-160 |
3/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 13.2% |
9:54
|
|
14 13.0% |
11:28
|
|
13 13.4% |
9:23
|
|
13 9.5% |
10:25
|
|
13 3.8% |
10:08
|
|
12 6.8% |
12:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
161 |
7.1 |
1:14:59 |
10:38 |
| Walk |
1.2 |
97 |
0 |
54 |
33:23 |
| Still |
0.3 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:42 |
32.84% |
More |
| 800m |
4:58 |
9:59 |
37.07% |
More |
| 1km |
6:17 |
10:07 |
38.18% |
More |
| Mile |
10:15 |
10:15 |
39.99% |
More |
| 5k |
32:26 |
10:26 |
42.99% |
More |
| 5 miles |
52:26 |
10:29 |
43.22% |
More |
| 10k |
1:05:21 |
10:31 |
43.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:33 |
9:33 |
| 5km |
31:47 |
10:14 |
| 5M |
52:38 |
10:32 |
| 10km |
1:06:16 |
10:40 |
| 10M |
1:49:44 |
10:58 |
| Half |
2:26:06 |
11:09 |
| 20M |
3:48:48 |
11:26 |
| Mara |
5:04:37 |
11:38 |
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