Fri 12th Aug 2022 at 6:45am by DavidC

Run > General
  • Time
    1:10:41
  • Miles
    8.32
  • Min/mi
    8:30
  • Pacing
    90%
  • WAVA
    62.07
  • Stride(cm)
    101
  • Cals
    922
  • Cadence
    187
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1266
  • Asc(m)
    548
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 138/156bpm [1282b/mi] 96cal 6.46/7.12mph
2) 1m - 8:32(8:32/m) 142/152bpm [1212b/mi] 113cal 7.03/7.58mph
3) 1m - 8:07(8:07/m) 141/150bpm [1143b/mi] 99cal 7.4/7.87mph
4) 1m - 8:10(8:10/m) 150/158bpm [1226b/mi] 109cal 7.34/7.78mph
5) 1m - 8:52(8:52/m) 156/164bpm [1384b/mi] 125cal 6.76/7.43mph
6) 1m - 8:25(8:25/m) 155/161bpm [1305b/mi] 115cal 7.13/7.45mph
7) 1m - 8:49(8:49/m) 156/160bpm [1374b/mi] 120cal 6.81/7.35mph
8) 1m - 7:55(7:55/m) 159/164bpm [1258b/mi] 109cal 7.58/7.97mph
9) 0.32m - 2:34(7:53/m) 162/165bpm [1277b/mi] 36cal 7.61/7.66mph
9:18 8:32 8:07 8:10 8:52 8:25 8:49 7:55 2:34
Pin Map
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Pace

22% 48% 22% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 110 66-141 1026 180 176-184 14/0
0.50 4:53 2:33 10:13 150 144-154 1532 183 178-186 8/5
0.75 7:06 2:13 8:53 145 140-153 1288 185 180-190 21/3
1.00 9:17 2:11 8:43 138 129-141 1204 188 186-192 29/8
1.25 11:21 2:04 8:16 138 134-140 1141 189 186-192 16/23
1.50 13:32 2:11 8:43 142 137-146 1239 188 176-192 7/22
1.75 15:48 2:16 9:05 142 131-152 1290 188 186-190 7/16
2.00 17:49 2:01 8:04 146 141-151 1178 189 186-192 26/7
2.25 19:47 1:58 7:51 133 129-140 1044 189 188-192 9/14
2.50 21:49 2:02 8:07 138 132-144 1121 188 176-192 4/19
2.75 23:54 2:05 8:20 146 140-150 1216 190 186-192 7/13
3.00 25:56 2:02 8:08 146 142-149 1188 190 186-192 12/6
3.25 27:59 2:03 8:14 147 142-150 1209 191 188-194 6/18
3.50 30:04 2:05 8:21 154 151-158 1285 189 186-192 35/7
3.75 32:04 2:00 7:59 151 145-153 1206 188 186-190 9/5
4.00 34:06 2:02 8:09 150 149-152 1222 188 176-190 6/29
4.25 36:20 2:13 8:53 154 152-156 1369 187 186-188 23/6
4.50 38:35 2:15 9:01 156 155-157 1407 186 184-188 22/13
4.75 40:57 2:22 9:27 160 154-163 1512 183 180-188 37/18
5.00 42:59 2:02 8:08 154 152-159 1254 185 164-188 21/12
5.25 44:57 1:58 7:52 152 150-155 1196 187 186-188 24/20
5.50 47:08 2:11 8:46 155 151-157 1358 185 168-188 78/50
5.75 49:06 1:58 7:52 152 147-158 1197 186 178-190 14/41
6.00 51:24 2:17 9:09 159 158-160 1456 186 184-188 4/56
6.25 53:47 2:23 9:33 155 152-159 1480 187 180-190 16/13
6.50 56:13 2:26 9:44 157 155-159 1527 189 186-190 35/0
6.75 58:15 2:02 8:08 157 155-158 1277 186 180-188 39/46
7.00 1:00:12 1:57 7:50 156 155-157 1221 187 184-190 24/33
7.25 1:02:19 2:06 8:25 158 156-159 1331 187 178-188 13/18
7.50 1:04:21 2:03 8:11 159 156-163 1301 187 182-192 11/11
7.75 1:06:14 1:53 7:32 161 157-164 1212 188 186-190 6/14
8.00 1:08:08 1:54 7:36 157 154-159 1194 190 188-192 10/35
8.25 1:10:08 2:00 8:00 162 159-164 1295 190 186-192 31/9
8.32 1:10:41 33 7:21 163 163-164 1198 183 156-192 3/12

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 548m, Range 155m, Flat prediction 1:09:05
Elevation Graph
Biggest Climbs (m) Min/mi
80 25.8% 8:10
76 15.6% 9:53
37 15.8% 9:54
36 11.4% 8:24
26 9.7% 9:09
25 4.3% 9:31
See your biggest climbs

Cadence

187 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8.3 1:10:41 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 49.73% More
800m 3:41 7:24 56.70% More
1km 4:39 7:29 58.44% More
Mile 7:46 7:46 59.53% More
5k 25:43 8:17 61.19% More
5 miles 41:56 8:23 61.29% More
10k 51:55 8:21 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.77
5km 23:59 7:43 65.61
5M 40:25 8:05 63.60
10km 51:18 8:15 62.67
10M 1:26:30 8:39 61.55
Half 1:56:20 8:53 60.15
20M 3:05:05 9:15 59.91
Mara 4:08:56 9:30 59.39
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