Fri 12th Aug 2022 at 8:18am by johnsy

Run > General

  • Time
    1:10:46
  • Miles
    7.49
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    54.38
  • Stride(cm)
    102
  • Cals
    943
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1295
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/149bpm [1275b/mi] 129cal
2) 1m - 9:16(9:16/m) 150/158bpm [1390b/mi] 143cal
3) 1m - 9:13(9:13/m) 146/161bpm [1346b/mi] 137cal
4) 1m - 9:34(9:34/m) 132/139bpm [1262b/mi] 122cal
5) 1m - 9:19(9:19/m) 134/143bpm [1249b/mi] 122cal
6) 1m - 9:34(9:34/m) 131/136bpm [1252b/mi] 113cal
7) 1m - 9:39(9:39/m) 132/137bpm [1274b/mi] 115cal
8) 0.49m - 4:53(10:02/m) 135/140bpm [1355b/mi] 62cal
9:19 9:16 9:13 9:34 9:19 9:34 9:39 4:53

Pace

3% 12% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 119 82-144 1080 165 160-170 3/6
0.50 4:32 2:16 9:05 144 140-147 1308 168 166-172 1/5
0.75 6:56 2:24 9:34 142 139-145 1359 168 158-170 6/1
1.00 9:18 2:22 9:29 144 138-148 1365 170 166-172 0/9
1.25 11:34 2:16 9:04 148 140-158 1342 171 168-174 6/1
1.50 13:57 2:23 9:31 153 150-156 1456 170 168-172 3/3
1.75 16:20 2:23 9:33 149 144-154 1423 161 84-172 6/1
2.00 18:34 2:14 8:57 151 147-153 1351 169 166-172 3/8
2.25 20:52 2:17 9:09 156 152-161 1427 169 166-172 2/4
2.50 23:09 2:18 9:11 152 149-155 1396 169 166-170 2/1
2.75 25:28 2:19 9:14 140 132-155 1293 170 168-172 2/2
3.00 27:47 2:19 9:15 134 128-138 1239 168 166-170 5/0
3.25 30:14 2:27 9:48 135 131-137 1323 169 166-172 6/5
3.50 32:30 2:17 9:07 133 125-139 1213 169 162-172 5/3
3.75 34:48 2:18 9:10 131 124-134 1202 168 164-170 2/3
4.00 37:21 2:33 10:14 130 125-134 1330 160 84-172 4/9
4.25 39:37 2:16 9:03 134 132-135 1213 169 166-172 3/1
4.50 41:56 2:19 9:15 133 129-134 1230 169 166-172 2/5
4.75 44:14 2:19 9:14 136 133-143 1256 170 168-172 1/3
5.00 46:41 2:27 9:46 134 132-137 1309 169 168-172 2/3
5.25 49:18 2:37 10:29 131 121-134 1374 158 84-170 5/2
5.50 51:37 2:19 9:14 129 126-131 1192 160 84-170 2/4
5.75 53:58 2:21 9:24 132 131-136 1241 170 168-172 2/2
6.00 56:14 2:16 9:05 133 131-136 1209 169 164-172 1/2
6.25 58:40 2:26 9:43 132 129-134 1282 168 160-172 4/2
6.50 1:01:08 2:28 9:54 133 128-135 1316 168 164-170 8/2
6.75 1:03:30 2:22 9:27 132 130-134 1247 169 166-170 0/7
7.00 1:05:53 2:23 9:33 133 127-136 1270 169 166-172 3/2
7.25 1:08:22 2:29 9:55 135 133-139 1338 169 164-172 4/1
7.48 1:10:46 2:24 10:14 135 133-136 1382 169 166-172 6/0

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 54m, Range 18m, Flat prediction 1:10:36
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 9:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 102cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.55% More
800m 4:26 8:56 46.28% More
1km 5:35 8:59 47.91% More
Mile 9:02 9:02 50.24% More
5k 28:46 9:15 53.79% More
5 miles 46:37 9:19 54.18% More
10k 58:13 9:22 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.12
5km 28:06 9:03 55.06
5M 46:18 9:16 54.55
10km 58:10 9:22 54.28
10M 1:35:51 9:35 54.53
Half 2:07:16 9:43 53.96
20M 3:18:26 9:55 54.84
Mara 4:23:28 10:03 55.07
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