Fri 12th Aug 2022 at 8:18am by johnsy
Run > General
-
Time
1:10:46
-
Miles
7.49
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
54.38
-
Stride(cm)
102
-
Cals
943
-
Cadence
168
-
BPM
137
-
%MHR
80.2
-
B/mi
1295
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 137/149bpm [1275b/mi] 129cal
2) 1m - 9:16(9:16/m) 150/158bpm [1390b/mi] 143cal
3) 1m - 9:13(9:13/m) 146/161bpm [1346b/mi] 137cal
4) 1m - 9:34(9:34/m) 132/139bpm [1262b/mi] 122cal
5) 1m - 9:19(9:19/m) 134/143bpm [1249b/mi] 122cal
6) 1m - 9:34(9:34/m) 131/136bpm [1252b/mi] 113cal
7) 1m - 9:39(9:39/m) 132/137bpm [1274b/mi] 115cal
8) 0.49m - 4:53(10:02/m) 135/140bpm [1355b/mi] 62cal
9:19 9:16 9:13 9:34 9:19 9:34 9:39 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
119 82-144 |
1080 |
165 160-170 |
3/6 |
0.50 |
4:32 |
2:16 |
9:05 |
144 140-147 |
1308 |
168 166-172 |
1/5 |
0.75 |
6:56 |
2:24 |
9:34 |
142 139-145 |
1359 |
168 158-170 |
6/1 |
1.00 |
9:18 |
2:22 |
9:29 |
144 138-148 |
1365 |
170 166-172 |
0/9 |
1.25 |
11:34 |
2:16 |
9:04 |
148 140-158 |
1342 |
171 168-174 |
6/1 |
1.50 |
13:57 |
2:23 |
9:31 |
153 150-156 |
1456 |
170 168-172 |
3/3 |
1.75 |
16:20 |
2:23 |
9:33 |
149 144-154 |
1423 |
161 84-172 |
6/1 |
2.00 |
18:34 |
2:14 |
8:57 |
151 147-153 |
1351 |
169 166-172 |
3/8 |
2.25 |
20:52 |
2:17 |
9:09 |
156 152-161 |
1427 |
169 166-172 |
2/4 |
2.50 |
23:09 |
2:18 |
9:11 |
152 149-155 |
1396 |
169 166-170 |
2/1 |
2.75 |
25:28 |
2:19 |
9:14 |
140 132-155 |
1293 |
170 168-172 |
2/2 |
3.00 |
27:47 |
2:19 |
9:15 |
134 128-138 |
1239 |
168 166-170 |
5/0 |
3.25 |
30:14 |
2:27 |
9:48 |
135 131-137 |
1323 |
169 166-172 |
6/5 |
3.50 |
32:30 |
2:17 |
9:07 |
133 125-139 |
1213 |
169 162-172 |
5/3 |
3.75 |
34:48 |
2:18 |
9:10 |
131 124-134 |
1202 |
168 164-170 |
2/3 |
4.00 |
37:21 |
2:33 |
10:14 |
130 125-134 |
1330 |
160 84-172 |
4/9 |
4.25 |
39:37 |
2:16 |
9:03 |
134 132-135 |
1213 |
169 166-172 |
3/1 |
4.50 |
41:56 |
2:19 |
9:15 |
133 129-134 |
1230 |
169 166-172 |
2/5 |
4.75 |
44:14 |
2:19 |
9:14 |
136 133-143 |
1256 |
170 168-172 |
1/3 |
5.00 |
46:41 |
2:27 |
9:46 |
134 132-137 |
1309 |
169 168-172 |
2/3 |
5.25 |
49:18 |
2:37 |
10:29 |
131 121-134 |
1374 |
158 84-170 |
5/2 |
5.50 |
51:37 |
2:19 |
9:14 |
129 126-131 |
1192 |
160 84-170 |
2/4 |
5.75 |
53:58 |
2:21 |
9:24 |
132 131-136 |
1241 |
170 168-172 |
2/2 |
6.00 |
56:14 |
2:16 |
9:05 |
133 131-136 |
1209 |
169 164-172 |
1/2 |
6.25 |
58:40 |
2:26 |
9:43 |
132 129-134 |
1282 |
168 160-172 |
4/2 |
6.50 |
1:01:08 |
2:28 |
9:54 |
133 128-135 |
1316 |
168 164-170 |
8/2 |
6.75 |
1:03:30 |
2:22 |
9:27 |
132 130-134 |
1247 |
169 166-170 |
0/7 |
7.00 |
1:05:53 |
2:23 |
9:33 |
133 127-136 |
1270 |
169 166-172 |
3/2 |
7.25 |
1:08:22 |
2:29 |
9:55 |
135 133-139 |
1338 |
169 164-172 |
4/1 |
7.48 |
1:10:46 |
2:24 |
10:14 |
135 133-136 |
1382 |
169 166-172 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.55% |
More |
800m |
4:26 |
8:56 |
46.28% |
More |
1km |
5:35 |
8:59 |
47.91% |
More |
Mile |
9:02 |
9:02 |
50.24% |
More |
5k |
28:46 |
9:15 |
53.79% |
More |
5 miles |
46:37 |
9:19 |
54.18% |
More |
10k |
58:13 |
9:22 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.12 |
5km |
28:06 |
9:03 |
55.06 |
5M |
46:18 |
9:16 |
54.55 |
10km |
58:10 |
9:22 |
54.28 |
10M |
1:35:51 |
9:35 |
54.53 |
Half |
2:07:16 |
9:43 |
53.96 |
20M |
3:18:26 |
9:55 |
54.84 |
Mara |
4:23:28 |
10:03 |
55.07 |
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