Fri 12th Aug 2022 at 8:14am by DocM

Run > General

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Time
56:53
Miles
4.40
Min/mi
12:56
Pacing
0%
WAVA
43.86
Stride(cm)
72
Cals
404
Cadence
173
BPM
126
%MHR
74.3
B/mi
1634
Asc(m)
212
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 111/144bpm [1871b/mi] 102cal
2) 1m - 12:39(12:39/m) 128/145bpm [1620b/mi] 90cal
3) 1m - 12:33(12:33/m) 130/142bpm [1632b/mi] 91cal
4) 1m - 10:34(10:34/m) 139/146bpm [1469b/mi] 88cal
5) 0.4m - 4:15(10:41/m) 135/145bpm [1442b/mi] 33cal

16:51 12:39 12:33 10:34 4:15

Pace

13%

42%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	101 80-118	1148	181 132-194	0/5
0.25	11:38	10:13 +3:44	1:21:44	97 66-125	7928	185 182-190	2/9
0.38	13:05	1:27	11:32	103 72-123	1189	187 186-190	5/15
0.50	14:19	1:14	9:50	133 122-142	1308	189 188-190	0/10
0.63	15:38	1:19	10:35	140 136-143	1483	185 140-190	9/15
0.75	16:57	1:19	10:30	137 134-139	1439	188 188-190	3/7
0.88	18:53	1:56	15:27	121 114-130	1870	139 122-182	7/8
1.00	20:35	1:42	13:36	130 120-138	1768	166 126-188	10/0
1.13	22:01	1:27	11:34	140 131-145	1619	180 128-190	11/1
1.25	23:50	1:49	14:31	127 113-138	1843	147 88-192	12/3
1.38	25:16	1:26	11:27	125 114-130	1432	187 184-188	14/2
1.50	27:32	2:16 +45	18:09	120 105-132	2178	171 116-190	9/5
1.63	29:08	1:35	12:43	129 122-135	1640	168 86-192	3/9
1.75	30:52	1:45	13:58	123 114-138	1717	160 116-194	15/5
1.88	32:15	1:23	11:04	132 128-134	1460	182 134-188	7/6
2.00	33:59	1:44	13:48	123 111-134	1697	161 124-188	10/6
2.13	35:30	1:31	12:09	131 123-140	1593	170 128-188	13/3
2.25	36:48	1:18	10:22	138 132-141	1430	188 186-190	2/11
2.38	38:32	1:45	13:59	128 117-140	1790	165 126-184	7/3
2.50	40:22	1:49	14:34	125 116-130	1820	165 90-186	10/5
2.63	41:47	1:25	11:22	134 129-138	1524	183 120-188	3/7
2.75	43:16	1:29	11:53	129 118-137	1533	169 128-192	9/5
2.88	45:03	1:47	14:15	123 115-132	1753	149 120-192	6/7
3.00	46:31	1:28	11:48	136 128-142	1604	179 128-188	7/3
3.13	47:52	1:20	10:44	139 134-142	1492	187 184-188	3/7
3.25	49:24	1:32	12:18	134 126-139	1648	165 116-188	5/4
3.38	50:38	1:14	9:52	142 140-143	1401	187 184-188	6/0
3.50	52:00	1:22	10:57	139 130-146	1523	176 128-188	12/5
3.63	53:17	1:17	10:15	141 139-143	1445	187 186-188	9/10
3.75	54:33	1:15	10:03	143 141-143	1437	187 184-188	10/18
3.88	55:56	1:23	11:07	141 133-145	1567	179 128-188	6/5
4.00	57:06	1:10	9:23	136 129-139	1275	184 134-190	9/11
4.13	58:17	1:11	9:25	139 138-142	1309	190 188-192	6/12
4.25	59:43	1:26	11:28	139 127-145	1595	171 124-190	4/9
4.38	1:01:08	1:25	11:24	124 114-136	1413	173 92-190	5/8
4.40	1:01:22	14	10:05	136 136-136	1371	186 186-186	0/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 76m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	13:42
16 6.3%	12:37
14 5.8%	11:49
13 9.6%	11:55
11 10.6%	10:03
11 8.3%	13:36
See your biggest climbs

Cadence

173 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	186	3.9	41:29	11:36
Walk	16.5	124	0.5	10:46	21:36
Still	8.3	-	-	5:23	-
Pause	5.7	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.22%	More
800m	4:53	9:49	46.27%	More
1km	6:07	9:51	48.00%	More
Mile	10:05	10:05	49.44%	More
5k	37:03	11:55	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	38:44	12:28	45.01
5M	1:05:30	13:06	43.50
10km	1:23:16	13:24	42.87
10M	2:20:48	14:05	41.84
Half	3:09:41	14:29	40.60
20M	5:02:37	15:08	40.13
Mara	6:47:43	15:34	39.50

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