Fri 12th Aug 2022 at 8:19am by adamd

Run > General

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Time
47:47
Miles
4.78
Min/mi
10:00
Pacing
37%
WAVA
47.56
Stride(cm)
103
Cals
637
Cadence
157
BPM
148
%MHR
84
B/mi
1478
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 137/148bpm [1326b/mi] 131cal
2) 0.52m - 5:21(10:17/m) 148/154bpm [1521b/mi] 76cal
3) 0.28m - 2:00(7:10/m) 158/164bpm [1133b/mi] 31cal
4) 0.07m - 1:30(20:32/m) 146/165bpm [2998b/mi] 16cal
5) 0.26m - 2:00(7:49/m) 132/143bpm [1032b/mi] 32cal
6) 0.09m - 1:30(17:26/m) 134/153bpm [2336b/mi] 13cal
7) 0.24m - 2:00(8:25/m) 143/153bpm [1204b/mi] 27cal
8) 0.09m - 1:30(15:57/m) 145/164bpm [2312b/mi] 15cal
9) 0.25m - 2:00(7:53/m) 142/161bpm [1120b/mi] 30cal
10) 0.08m - 1:30(18:12/m) 150/168bpm [2729b/mi] 16cal
11) 0.25m - 2:00(7:59/m) 152/174bpm [1214b/mi] 29cal
12) 0.08m - 1:30(18:39/m) 148/175bpm [2759b/mi] 15cal
13) 0.23m - 2:00(8:40/m) 157/172bpm [1361b/mi] 28cal
14) 0.08m - 1:30(18:24/m) 148/172bpm [2724b/mi] 14cal
15) 0.24m - 2:00(8:14/m) 156/173bpm [1285b/mi] 28cal
16) 1m - 9:39(9:39/m) 162/174bpm [1564b/mi] 135cal
17) 0.01m - 6(9:08/m) 168/169bpm [1535b/mi] 1cal

9:41 5:21 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 9:39 6

Pin Map

0mi in 0

Pace

17%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	121 86-140	1244	162 158-164	5/1
0.50	4:54	2:20	9:20	140 138-142	1307	165 160-168	1/5
0.75	7:18	2:24	9:36	143 141-146	1372	166 162-168	4/2
1.00	9:40	2:22	9:28	144 140-148	1364	165 162-168	7/5
1.25	12:18	2:38	10:30	149 142-154	1565	163 160-168	8/1
1.50	14:50	2:32	10:07	147 145-150	1487	163 162-166	1/10
1.75	16:39	1:50	7:19	156 148-162	1143	167 164-174	7/1
2.00	19:28	2:49	11:15	141 114-165	1586	141 88-176	3/3
2.25	22:17	2:49	11:16	135 120-153	1521	141 110-174	4/2
2.50	24:45	2:28	9:52	149 136-164	1471	153 110-172	2/4
2.75	27:09	2:24	9:34	138 122-155	1320	151 114-174	2/4
3.00	30:32	3:24 +38	13:34	147 120-168	1995	146 104-176	3/3
3.25	33:24	2:52	11:27	150 124-175	1717	143 112-174	2/3
3.50	36:13	2:50	11:18	159 130-172	1797	150 110-174	4/4
3.75	38:29	2:16	9:02	152 125-173	1374	164 110-222	2/3
4.00	45:09	6:40 +4:19	26:40	150 121-172	4000	166 158-172	2/5
4.25	47:31	2:22	9:27	163 156-168	1540	166 160-170	7/4
4.50	49:51	2:20	9:20	166 163-168	1550	167 164-170	2/7
4.75	52:26	2:35	10:21	168 159-174	1739	162 112-172	4/1
4.78	52:42	16	9:53	167 166-169	1650	166 164-168	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	10:17
See your biggest climbs

Cadence

157 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	166	4.4	39:26	9:59
Walk	15.7	111	0.4	8:56	22:46
Still	0.0	-	-	1	-
Pause	7.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.59%	More
800m	4:14	8:30	45.85%	More
1km	5:28	8:48	46.23%	More
Mile	9:14	9:14	46.52%	More
5k	31:22	10:06	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	28:44	9:15	50.84
5M	50:23	10:05	47.22
10km	1:05:07	10:29	45.63
10M	1:54:10	11:25	43.01
Half	2:37:01	11:59	41.07
20M	4:18:41	12:56	39.50
Mara	5:55:45	13:35	38.30

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