Fri 12th Aug 2022 at 8:17am by Ocelot Spleens

Walk > General

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Time
7:12
Miles
0.36
Min/mi
20:00
Stride(cm)
76
Cals
41
Cadence
106
BPM
83
%MHR
50
B/mi
1651
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.36m - 7:10(19:47/m) 82/95bpm [1623b/mi] 41cal 53/54rpm 3.03/0mph
2) 0m - 2(33:43/m) 81/81bpm [2731b/mi] 52/52rpm 1.78/0mph

7:10 2

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38 +21	26:12	85 73-95	2227	105 104-108
0.13	2:52	1:13	19:35	86 83-88	1684	106 104-108
0.19	4:03	1:12	19:04	81 79-83	1545	106 106-106
0.25	5:17	1:14	19:44	79 77-82	1558	107 106-108
0.31	6:29	1:12	19:12	78 74-80	1497	107 106-108
0.37	7:33	1:04	18:45	81 80-81	1519	106 104-108

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More

Predictions

Dist	Time	Per Mile

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