Fri 12th Aug 2022 at 1:00pm by njosmith

Bike > Commuting

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Time
35:58
Miles
5.61
Mph
9.4
Cals
317
BPM
112
%MHR
64.5
B/mi
719
Asc(m)
201
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:01(3:24/km) 113/127bpm [385b/km] 164cal 17.63/33.52kmph
2) 4.03km - 18:57(4:42/km) 113/127bpm [531b/km] 153cal 12.76/34.9kmph

17:01 18:57

Pace

48%

11%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.64	103 82-124	809	0/2
0.50	3:14	1:16	11.81	111 109-114	564	0/7
0.75	4:46	1:32	9.80	112 110-113	686	0/14
1.00	5:50	1:04	13.96	112 109-113	481	0/13
1.25	6:49	59	15.35	109 103-116	426	18/5
1.50	8:14	1:25	10.61	112 111-113	634	21/22
1.75	9:21	1:08	13.29	112 109-114	506	4/23
2.00	10:41	1:19	11.38	114 110-119	601	20/13
2.25	12:10	1:30	10.03	115 114-117	688	14/4
2.50	13:33	1:23	10.90	116 113-120	638	3/22
2.75	15:07	1:35	9.52	118 111-127	743	6/12
3.00	16:32	1:25	10.62	121 119-123	684	20/14
3.25	17:46	1:14	12.11	117 114-120	580	8/7
3.50	18:59	1:13	12.34	116 114-118	564	18/11
3.75	20:46	1:47	8.40	118 114-123	843	3/3
4.00	22:51	2:05	7.21	113 102-122	940	13/4
4.25	25:54	3:03	4.91	111 101-126	1355	7/1
4.50	27:33	1:39	9.10	111 108-115	732	12/6
4.75	29:18	1:45	8.60	114 111-116	795	8/20
5.00	31:12	1:54	7.88	113 107-123	861	21/8
5.25	32:58	1:46	8.50	113 112-115	797	5/8
5.50	34:12	1:14	12.16	113 107-116	558	2/9
5.61	35:59	1:47	3.76	110 106-113	1756	6/6

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
25 12.8%	5.1
22 5.2%	7.9
17 16.3%	8.8
14 4.5%	12.7
13 2.9%	8.7
13 7.0%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:02	4:06	More
1km	2:49	4:32	More
Mile	4:35	4:35	More
5k	16:15	5:14	More
5 miles	30:59	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:23:27	6:43
15 miles	1:41:49	6:47
20 miles	2:18:03	6:54
40km	2:53:45	6:59
25 miles	2:54:49	7:00
42km	3:02:57	7:01
50 miles	6:04:00	7:17
56 miles	6:50:23	7:20
100 miles	12:37:56	7:35
112 miles	14:14:30	7:38

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