Fri 12th Aug 2022 at 8:12am by Stokesy

Run > General

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Time
25:36
Miles
3.34
Min/mi
7:40
Pacing
90%
WAVA
55.76
Stride(cm)
129
Cals
352
Cadence
163
BPM
135
%MHR
79.2
B/mi
1038
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/147bpm [1019b/mi] 107cal
2) 1m - 7:53(7:53/m) 135/148bpm [1065b/mi] 105cal
3) 1m - 7:31(7:31/m) 137/149bpm [1029b/mi] 103cal
4) 0.34m - 2:35(7:32/m) 137/144bpm [1031b/mi] 37cal

7:36 7:53 7:31 2:35

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	110 90-131	872	165 162-168	6/0
0.25	2:00	1:01	8:05	137 131-143	1108	165 164-168	12/0
0.38	3:01	1:01	8:07	145 143-147	1177	165 162-166	11/0
0.50	3:58	57	7:33	143 140-145	1080	162 160-166	5/1
0.63	4:54	56	7:27	137 132-140	1021	161 160-162	3/1
0.75	5:50	56	7:30	134 131-138	1005	163 160-170	3/5
0.88	6:42	52	6:54	136 130-140	938	162 162-164	2/6
1.00	7:36	54	7:15	129 125-137	935	165 162-170	5/1
1.13	8:31	55	7:20	143 138-145	1050	163 162-164	1/3
1.25	9:41	1:10 +7	9:19	133 128-145	1240	163 160-166	0/5
1.38	10:34	53	7:02	132 128-133	929	162 160-166	3/3
1.50	11:30	57	7:33	129 126-136	974	164 160-166	7/0
1.63	12:32	1:02	8:13	143 136-147	1176	164 162-166	1/3
1.75	13:34	1:03	8:20	137 129-146	1142	161 160-164	0/6
1.88	14:31	57	7:32	130 127-135	979	163 162-168	5/0
2.00	15:36	1:05	8:38	138 136-142	1192	164 162-166	3/2
2.13	16:35	59	7:53	136 131-141	1071	163 160-166	0/5
2.25	17:29	54	7:14	129 126-132	933	162 160-164	0/5
2.38	18:28	59	7:52	138 128-148	1086	165 164-168	8/0
2.50	19:27	59	7:49	147 139-149	1149	163 160-164	3/2
2.63	20:25	58	7:43	135 131-138	1042	164 162-166	0/6
2.75	21:22	58	7:40	137 131-145	1051	165 162-172	5/2
2.88	22:18	56	7:26	145 139-146	1079	163 156-164	5/2
3.00	23:07	49	6:31	133 128-139	867	163 160-166	0/12
3.13	24:07	1:00	7:58	129 123-137	1028	164 162-168	3/4
3.25	25:00	53	7:05	141 137-143	998	164 162-166	2/2
3.34	25:42	42	7:34	143 140-144	1082	162 158-164	2/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	7:43
12 3.8%	7:48
12 4.0%	8:02
10 3.7%	8:28
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.3	25:35	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.45%	More
800m	3:36	7:14	47.85%	More
1km	4:31	7:16	50.00%	More
Mile	7:28	7:28	52.24%	More
5k	23:48	7:40	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	23:42	7:38	55.86
5M	39:18	7:52	54.73
10km	49:30	7:58	54.30
10M	1:22:04	8:12	54.11
Half	1:49:20	8:21	53.31
20M	2:51:23	8:34	53.89
Mara	3:48:20	8:43	53.94

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