Fri 12th Aug 2022 at 8:10am by Phill_Young

Run > General

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Time
26:37
Miles
3.11
Min/mi
8:34
Pacing
93%
WAVA
54.14
Stride(cm)
102
Cals
345
Cadence
185
BPM
135
%MHR
68.4
B/mi
1158
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/144bpm [1122b/mi] 109cal
2) 1m - 8:29(8:29/m) 136/146bpm [1154b/mi] 111cal
3) 1m - 8:34(8:34/m) 140/147bpm [1200b/mi] 113cal
4) 0.11m - 55(8:10/m) 133/134bpm [1087b/mi] 12cal

8:38 8:29 8:34 55

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	103 61-125	888	186 116-194	7/0
0.25	2:13	1:08	9:05	131 126-132	1189	185 184-192	6/0
0.38	3:22	1:09	9:15	133 130-135	1230	185 182-186	6/0
0.50	4:26	1:04	8:30	135 133-138	1147	186 184-190	4/0
0.63	5:31	1:06	8:44	141 138-144	1232	186 182-198	7/0
0.75	6:36	1:05	8:37	137 131-142	1180	184 182-188	3/3
0.88	7:40	1:04	8:33	130 126-132	1111	184 180-186	1/9
1.00	8:38	57	7:40	130 125-134	996	186 182-188	0/5
1.13	9:37	59	7:55	131 129-134	1036	187 186-192	0/11
1.25	10:40	1:03	8:25	133 130-136	1120	186 184-188	2/5
1.38	11:43	1:03	8:27	134 131-136	1133	185 184-188	2/4
1.50	12:44	1:01	8:05	132 129-135	1066	186 184-192	0/5
1.63	13:49	1:05	8:37	139 134-142	1198	185 182-190	4/3
1.75	14:58	1:09	9:12	137 133-143	1260	184 182-188	5/3
1.88	16:03	1:05	8:41	143 139-146	1242	184 182-186	4/0
2.00	17:07	1:04	8:30	140 139-141	1190	184 182-186	3/2
2.13	18:05	59	7:51	137 134-140	1075	186 184-190	1/6
2.25	19:11	1:06	8:49	139 137-142	1224	185 182-188	5/1
2.38	20:18	1:07	8:53	142 141-143	1260	184 182-186	6/0
2.50	21:25	1:07	8:56	143 139-145	1277	185 182-188	5/0
2.63	22:33	1:08	9:08	145 144-147	1324	184 182-186	5/0
2.75	23:38	1:05	8:40	143 139-147	1239	184 184-186	1/4
2.88	24:39	1:01	8:07	138 136-139	1119	185 184-188	1/7
3.00	25:41	1:02	8:13	135 132-137	1110	184 182-186	1/8
3.11	26:37	56	8:18	133 132-134	1104	183 158-186	2/7

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.0%	8:48
20 2.1%	9:00
10 2.0%	8:53
See your biggest climbs

Cadence

185 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	26:35	8:33
Walk	0.1	131	0	2	28:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.27%	More
800m	4:00	8:03	47.60%	More
1km	5:02	8:06	49.35%	More
Mile	8:16	8:16	51.14%	More
5k	26:32	8:32	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	26:35	8:33	54.09
5M	45:23	9:05	51.57
10km	57:57	9:20	50.42
10M	1:38:55	9:54	48.81
Half	2:13:59	10:14	47.30
20M	3:35:35	10:47	46.58
Mara	4:52:02	11:09	45.85

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