Fri 12th Aug 2022 at 7:39am by John-James

Bike > General

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Time
52:07
Miles
14.01
Mph
16.1
FBI
65.63
Cals
578
BPM
127
%MHR
68.9
B/mi
471
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:12(3:26/m) 120/140bpm [413b/mi] 187cal 17.44/30.62mph
2) 5m - 18:27(3:41/m) 129/167bpm [476b/mi] 210cal 16.26/28.83mph
3) 4.01m - 16:27(4:06/m) 132/162bpm [542b/mi] 181cal 14.61/26.72mph

17:12 18:27 16:27

Pin Map

0mi in 0

Pace

10%

31%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.55	96 73-107	348	5/2
1.00	4:10	2:22	12.71	102 97-108	481	11/21
1.50	6:05	1:54	15.76	118 104-132	449	20/2
2.00	7:37	1:33	19.42	128 123-134	396	6/2
2.50	9:33	1:55	15.60	132 128-135	508	11/11
3.00	11:24	1:52	16.11	135 131-139	503	10/3
3.50	12:47	1:23	21.72	128 124-131	354	7/21
4.00	14:45	1:58	15.25	125 118-132	492	8/15
4.50	15:55	1:10	25.85	121 117-130	281	2/28
5.00	17:11	1:16	23.69	129 120-135	327	14/13
5.50	19:01	1:50	16.35	132 129-136	484	5/15
6.00	20:40	1:39	18.14	129 122-138	427	0/20
6.50	22:03	1:23	21.64	124 118-128	344	10/8
7.00	23:31	1:28	20.54	123 120-126	359	1/21
7.50	25:23	1:52	16.05	127 122-132	475	5/10
8.00	26:49	1:25	21.08	140 125-146	399	9/5
8.50	28:21	1:32	19.54	135 128-142	415	13/4
9.00	30:54	2:34	11.72	122 111-128	625	9/7
9.50	33:08	2:13	13.48	137 121-146	610	9/6
10.00	35:38	2:30	11.97	134 106-167	672	7/5
10.50	38:05	2:27	12.26	139 127-162	680	3/21
11.00	39:26	1:21	22.32	131 126-138	352	8/11
11.50	40:49	1:23	21.66	138 127-144	382	10/15
12.00	42:49	2:01	14.94	136 130-142	546	15/6
12.50	44:51	2:02	14.73	126 120-132	513	13/2
13.00	47:09	2:17	13.12	129 122-141	590	4/3
13.50	49:31	2:23	12.61	132 122-141	628	1/18
14.00	52:03	2:31	11.89	127 111-140	641	2/8
14.01	52:06	3	8.15	121 119-122	890	0/0

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.6%	10.0
17 2.1%	15.1
17 1.2%	15.4
15 2.5%	13.5
14 1.9%	12.8
14 2.8%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:09	2:18	More
1km	1:29	2:23	More
Mile	2:23	2:23	More
5k	9:07	2:56	More
5 miles	15:22	3:04	More
10k	19:35	3:09	More
10 miles	34:44	3:28	More
Half	47:17	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:36	3:40
15 miles	56:14	3:45
20 miles	1:17:29	3:52
40km	1:38:43	3:58
25 miles	1:39:22	3:58
42km	1:44:14	4:00
50 miles	3:35:07	4:18
56 miles	4:04:05	4:22
100 miles	7:45:44	4:39
112 miles	8:48:26	4:43

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