Fri 12th Aug 2022 at 8:00am by kaysdee

Bike > General

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Time
15:01
Miles
3.06
Mph
12.2
Cals
104
BPM
130
%MHR
67.6
B/mi
640
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 120/135bpm [486b/mi] 24cal
2) 1m - 5:36(5:36/m) 139/154bpm [779b/mi] 44cal
3) 1m - 5:07(5:07/m) 132/150bpm [676b/mi] 35cal
4) 0.06m - 14(4:16/m) 124/126bpm [529b/mi] 1cal

4:03 5:36 5:07 14

Pace

35%

26%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.03	108 103-117	718	2/0
0.25	1:27	37	12.07	127 115-135	631	1/0
0.38	1:54	27	16.50	130 124-135	473	0/4
0.50	2:19	24	18.65	124 123-125	399	0/10
0.63	2:42	24	19.08	123 120-125	387	0/7
0.75	3:07	25	18.05	119 117-121	396	0/5
0.88	3:37	30	14.96	119 118-120	477	1/3
1.00	4:04	26	16.99	117 116-118	413	4/0
1.13	4:37	33	13.59	117 116-121	516	3/0
1.25	5:18	41	10.95	131 123-141	718	4/0
1.38	6:02	44	10.22	150 143-153	881	1/1
1.50	6:42	40	11.29	151 149-154	802	1/0
1.63	7:27	45	9.99	141 136-151	847	2/0
1.75	8:11	44	10.15	142 139-144	839	1/0
1.88	9:00	49	9.25	137 132-142	889	1/0
2.00	9:40	40	11.24	134 132-136	715	1/2
2.13	10:14	34	13.13	146 139-149	667	0/3
2.25	10:43	29	15.53	143 134-149	553	1/0
2.38	11:30	47	9.51	130 127-134	820	1/1
2.50	12:16	46	9.88	133 132-134	807	0/1
2.63	12:57	41	11.03	130 125-132	707	0/3
2.75	13:38	41	10.91	122 119-127	671	1/1
2.88	14:08	31	14.72	129 127-131	526	1/3
3.00	14:46	38	11.88	126 125-131	637	0/2
3.05	15:01	15	13.28	124 122-125	560	2/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	52:41	5:16
20km	1:06:20	5:20
15 miles	1:20:59	5:24
20 miles	1:49:51	5:30
40km	2:18:18	5:34
25 miles	2:19:10	5:34
42km	2:25:39	5:35
50 miles	4:50:09	5:48
56 miles	5:27:11	5:51
100 miles	10:04:56	6:03
112 miles	11:22:09	6:05

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