Fri 12th Aug 2022 at 7:48am by jlucas

Bike > General

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Time
23:57
Miles
3.93
Mph
9.8
Cals
164
BPM
102
%MHR
59.7
B/mi
622
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 23:57(6:05/m) 102/124bpm [621b/mi] 164cal 9.86/15.57mph

23:57

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.86	87 81-93	529	0/1
0.25	1:35	49	9.15	92 90-95	604	1/6
0.38	2:20	45	9.95	100 97-103	603	1/9
0.50	3:05	45	9.95	96 93-98	579	1/6
0.63	3:51	46	9.81	98 97-98	599	5/3
0.75	4:32	40	11.15	100 96-105	538	0/0
0.88	5:13	42	10.81	92 90-94	511	0/7
1.00	5:58	45	10.01	106 97-112	635	6/1
1.13	6:35	37	12.07	96 89-105	477	4/6
1.25	7:17	42	10.70	94 92-95	527	9/0
1.38	8:07	50	9.05	101 95-107	670	1/11
1.50	8:56	49	9.24	107 103-113	695	4/0
1.63	9:44	49	9.26	120 113-124	777	1/1
1.75	10:16	32	14.09	103 93-115	439	5/0
1.88	10:58	41	10.91	102 93-111	561	0/6
2.00	11:45	48	9.42	106 102-110	675	2/0
2.13	12:32	47	9.63	106 104-108	661	1/2
2.25	13:18	46	9.76	103 102-104	633	7/3
2.38	14:03	44	10.11	102 102-102	605	3/4
2.50	14:54	51	8.82	104 99-108	708	1/2
2.63	15:41	47	9.61	104 104-105	649	4/0
2.75	16:27	46	9.75	112 107-116	689	2/1
2.88	17:14	47	9.62	107 101-111	667	5/2
3.00	18:07	53	8.46	102 101-107	723	1/3
3.13	18:52	45	9.97	105 102-108	632	0/1
3.25	19:36	44	10.30	101 101-102	588	4/3
3.38	20:18	42	10.64	101 99-102	569	1/3
3.50	21:10	52	8.63	104 98-110	723	1/2
3.63	21:55	45	9.89	107 106-108	649	3/0
3.75	22:41	46	9.86	104 102-107	633	1/3
3.88	23:28	47	9.64	105 104-105	654	2/1
3.93	23:58	30	7.05	103 102-104	877	2/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.6%	10.6
11 1.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:41	5:24	More
1km	3:25	5:30	More
Mile	5:40	5:40	More
5k	18:34	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:27	6:27
20km	1:21:09	6:32
15 miles	1:39:04	6:36
20 miles	2:14:23	6:43
40km	2:49:12	6:48
25 miles	2:50:14	6:49
42km	2:58:10	6:50
50 miles	5:54:57	7:06
56 miles	6:40:15	7:09
100 miles	12:20:02	7:24
112 miles	13:54:29	7:27

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