Fri 12th Aug 2022 at 6:54am by Yorkshire Pie

Bike > Road Biking

Follow User
0 👍

Time
59:10
Miles
13.28
Mph
13.5
FBI
63.61
Cals
517
Watts
141
Cadence
72
BPM
111
%MHR
61.6
B/mi
494
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:54(4:23/m) 112/137bpm [491b/mi] 198cal 68/105rpm 132/332W 13.7/26.9mph
2) 5m - 21:40(4:20/m) 113/139bpm [490b/mi] 196cal 76/112rpm 133/303W 13.85/27.51mph
3) 3.28m - 15:36(4:46/m) 107/134bpm [509b/mi] 123cal 70/99rpm 113/268W 12.61/28.05mph

21:54 21:40 15:36

Pace

24%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.89	100 82-113	403	60 6-105	124 1-236	6/14
1.00	5:12	3:11 +18	9.42	113 76-123	720	61 6-75	153 14-251	10/2
1.50	8:32	3:20 +47	9.00	107 81-123	713	62 7-93	133 8-251	5/5
2.00	11:18	2:46 +12	10.84	118 91-137	653	64 8-93	185 1-284	13/6
2.50	13:23	2:05	14.37	114 96-130	476	71 8-94	130 17-253	7/5
3.00	15:42	2:19 +13	12.97	111 91-122	513	68 13-76	159 3-235	1/9
3.50	17:46	2:04	14.54	126 108-136	520	73 58-92	157 32-256	13/0
4.00	19:29	1:43	17.43	105 94-113	361	74 7-100	116 2-188	2/7
4.50	21:24	1:55	15.71	117 98-131	447	80 62-100	147 40-332	8/16
5.00	23:24	2:00	14.97	112 105-123	449	78 67-88	140 54-222	6/6
5.50	25:32	2:08	14.07	109 94-122	465	76 9-95	115 7-288	6/8
6.00	27:03	1:31	19.86	97 91-104	293	86 17-107	75 8-234	3/35
6.50	28:47	1:45	17.16	106 81-125	371	73 3-101	158 11-274	16/5
7.00	31:22	2:35	11.65	120 100-128	618	76 4-104	159 6-254	12/10
7.50	33:54	2:32	11.87	118 88-139	597	79 7-112	151 2-303	18/0
8.00	36:10	2:17	13.18	111 102-118	505	77 9-97	132 8-233	6/5
8.50	38:36	2:25	12.38	119 108-136	577	71 16-87	164 22-271	14/1
9.00	40:45	2:10	13.89	110 91-134	475	80 5-106	133 13-248	12/14
9.50	43:38	2:52 +34	10.45	118 81-132	678	76 13-92	143 8-265	3/2
10.00	45:39	2:01	14.82	116 94-128	470	77 55-88	159 114-275	6/21
10.50	47:48	2:09	13.91	102 75-131	440	70 7-92	172 19-268	13/14
11.00	50:06	2:18	13.04	116 96-134	534	80 16-96	123 19-242	3/15
11.50	54:40	4:33	6.59	96 83-120	875	63 4-99	94 5-217	10/14
12.00	57:14	2:34 +3	11.68	100 81-117	514	70 9-97	120 12-250	6/4
12.50	59:40	2:26	12.30	118 108-123	575	74 67-79	160 106-203	12/0
13.00	1:02:01	2:21	12.74	100 87-117	471	70 6-85	122 24-224	3/5
13.35	1:03:46	1:45	12.02	112 100-118	559	66 20-76	151 15-196	7/0

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.1%	9.9
16 1.8%	12.1
16 3.2%	10.3
16 1.5%	12.4
14 1.3%	12.8
13 2.4%	10.1
See your biggest climbs

Power

141W (332 max)

Power Graph

Power Bands

Cadence

72 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:35	More
1km	1:41	2:42	More
Mile	3:13	3:13	More
5k	11:20	3:39	More
5 miles	19:44	3:57	More
10k	25:44	4:09	More
10 miles	43:35	4:21	More
Half	1:02:27	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	55:05	4:26
15 miles	1:07:29	4:30
20 miles	1:32:04	4:36
40km	1:56:26	4:41
25 miles	1:57:10	4:41
42km	2:02:44	4:42
50 miles	4:07:41	4:57
56 miles	4:39:56	5:00
100 miles	8:43:38	5:14
112 miles	9:51:48	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry