Fri 12th Aug 2022 at 7:22am by runnerbean1963

Run > General

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Time
34:22
Miles
4.06
Min/mi
8:28
Pacing
91%
WAVA
59.82
Stride(cm)
114
Cals
420
Cadence
167
BPM
132
%MHR
77
B/mi
1115
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120/136bpm [1023b/mi] 97cal
2) 1m - 8:11(8:11/m) 135/139bpm [1104b/mi] 103cal
3) 1m - 8:40(8:40/m) 137/140bpm [1187b/mi] 109cal
4) 1m - 8:28(8:28/m) 137/140bpm [1161b/mi] 105cal
5) 0.06m - 31(8:36/m) 139/140bpm [1196b/mi] 6cal

8:31 8:11 8:40 8:28 31

Pace

15%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	96 73-116	846	159 154-162	3/2
0.25	2:14	1:08	9:00	121 117-124	1090	161 160-164	5/1
0.38	3:34	1:20 +15	10:40	116 113-119	1238	161 154-164	2/5
0.50	4:35	1:01	8:09	121 119-122	985	163 160-166	5/3
0.63	5:36	1:02	8:14	124 121-126	1021	164 160-168	3/8
0.75	6:41	1:05	8:38	124 123-125	1070	164 158-170	1/6
0.88	7:44	1:03	8:20	129 125-131	1075	168 166-170	8/8
1.00	8:45	1:01	8:10	134 132-136	1095	170 168-172	11/0
1.13	9:47	1:02	8:17	134 133-134	1110	169 164-172	7/1
1.25	10:54	1:07	8:57	129 126-133	1156	167 154-172	0/4
1.38	11:54	1:00	7:58	135 133-139	1076	169 166-172	7/11
1.50	12:54	1:00	7:58	137 136-139	1091	171 168-172	0/16
1.63	13:54	1:01	8:04	136 134-136	1098	170 168-172	3/4
1.75	14:55	1:01	8:05	134 134-136	1084	170 168-172	5/3
1.88	15:55	1:00	8:01	137 136-139	1098	170 168-172	6/0
2.00	16:56	1:01	8:06	138 138-139	1118	171 170-172	6/8
2.13	18:00	1:04	8:29	139 136-140	1180	169 154-172	5/6
2.25	18:59	1:00	7:58	138 136-139	1099	170 168-174	1/6
2.38	20:01	1:02	8:13	138 137-140	1135	169 168-172	7/2
2.50	21:11	1:10	9:20	138 133-140	1288	167 160-172	1/4
2.63	22:14	1:04	8:28	133 131-134	1127	169 166-172	13/4
2.75	23:19	1:05	8:37	136 134-137	1172	170 166-174	9/11
2.88	24:27	1:08	9:04	135 134-137	1224	168 166-170	3/8
3.00	25:36	1:09	9:09	136 135-137	1244	167 166-170	9/6
3.13	26:46	1:10	9:21	133 132-135	1243	167 162-170	2/14
3.25	27:46	1:00	8:02	136 132-138	1091	168 162-170	12/3
3.38	28:50	1:04	8:35	138 137-140	1184	167 166-170	6/1
3.50	29:53	1:03	8:23	140 139-140	1174	167 166-168	8/10
3.63	30:56	1:03	8:22	138 137-139	1156	165 164-168	3/3
3.75	32:00	1:04	8:33	139 137-139	1189	166 162-170	3/3
3.88	33:05	1:04	8:36	136 134-137	1169	165 164-166	5/1
4.00	34:04	1:00	7:58	137 136-139	1092	164 162-168	6/11
4.06	34:35	31	8:35	140 138-140	1202	163 158-166	0/8

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 29m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	8:18
18 5.0%	8:25
14 8.7%	8:18
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	4.1	34:20	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.25%	More
800m	3:58	7:59	52.19%	More
1km	4:57	7:59	54.41%	More
Mile	8:03	8:03	56.85%	More
5k	26:10	8:25	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:53	8:20	60.28
5M	42:51	8:34	59.46
10km	53:57	8:41	59.06
10M	1:29:21	8:56	59.04
Half	1:58:58	9:05	58.26
20M	3:06:17	9:19	58.96
Mara	4:08:02	9:28	59.05

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