Fri 12th Aug 2022 at 7:12am by Rossco Peeko

Run > General

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Time
41:38
Miles
5.35
Min/mi
7:47
Pacing
94%
WAVA
60.74
Stride(cm)
118
Cals
631
Cadence
176
BPM
138
%MHR
72.5
B/mi
1073
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/146bpm [1046b/mi] 114cal 7.46/8.06mph
2) 1m - 7:49(7:49/m) 136/144bpm [1062b/mi] 117cal 7.68/7.97mph
3) 1m - 7:38(7:38/m) 138/146bpm [1054b/mi] 115cal 7.86/8.29mph
4) 1m - 7:49(7:49/m) 142/146bpm [1111b/mi] 121cal 7.67/7.95mph
5) 1m - 7:31(7:31/m) 145/153bpm [1090b/mi] 118cal 7.98/8.2mph
6) 0.35m - 2:48(7:56/m) 151/153bpm [1199b/mi] 46cal 7.56/7.68mph

8:03 7:49 7:38 7:49 7:31 2:48

Pace

24%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	111 71-131	935	171 120-182	4/7
0.50	4:00	1:54	7:37	128 124-133	974	176 170-180	1/11
0.75	6:00	2:00	8:00	133 126-142	1064	177 174-180	7/4
1.00	8:04	2:03	8:12	142 139-145	1165	177 172-178	9/1
1.25	9:59	1:56	7:42	132 127-140	1017	175 170-178	3/13
1.50	12:02	2:03	8:11	135 132-139	1105	176 174-178	2/4
1.75	13:56	1:54	7:38	138 133-144	1053	177 174-180	1/4
2.00	15:52	1:56	7:42	139 134-144	1071	177 174-180	5/1
2.25	17:46	1:54	7:38	139 134-145	1060	176 174-180	2/9
2.50	19:39	1:53	7:32	134 126-141	1010	177 174-180	2/5
2.75	21:33	1:54	7:36	140 136-143	1065	177 174-180	2/3
3.00	23:30	1:57	7:48	140 136-144	1092	178 174-180	5/1
3.25	25:26	1:56	7:42	143 139-144	1102	177 174-180	5/4
3.50	27:25	1:58	7:54	145 142-146	1145	176 174-178	6/2
3.75	29:24	1:59	7:56	140 137-145	1111	175 174-178	2/4
4.00	31:20	1:56	7:45	140 138-143	1084	176 172-178	1/5
4.25	33:10	1:50	7:19	143 141-147	1047	175 172-178	3/3
4.50	35:02	1:53	7:31	143 136-146	1074	175 174-178	4/3
4.75	36:56	1:54	7:36	144 141-147	1094	176 172-180	7/4
5.00	38:51	1:55	7:38	149 148-152	1139	176 172-178	4/2
5.25	40:50	1:59	7:57	150 147-153	1193	177 174-178	14/1
5.35	41:39	49	7:57	151 150-152	1200	177 176-178	3/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 25m, Flat prediction 41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:51
15 2.8%	8:07
See your biggest climbs

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.3	41:37	7:47
Walk	0.1	120	0	2	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.09%	More
800m	3:35	7:13	53.50%	More
1km	4:33	7:19	55.10%	More
Mile	7:29	7:29	56.91%	More
5k	23:47	7:39	60.95%	More
5 miles	38:42	7:44	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:24	7:32	61.94
5M	38:45	7:45	60.89
10km	48:47	7:51	60.39
10M	1:20:48	8:05	60.26
Half	1:47:34	8:13	59.43
20M	2:48:27	8:25	60.13
Mara	3:44:17	8:34	60.22

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