Fri 12th Aug 2022 at 7:25am by Nic.1

Walk > General

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Time
22:08
Miles
1.13
Min/mi
19:35
Stride(cm)
65
Cals
67
Cadence
126
BPM
94
%MHR
54.9
B/mi
1840
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 93/105bpm [1805b/mi] 59cal 63/66rpm 3.09/3.49mph
2) 0.13m - 2:43(20:49/m) 95/97bpm [1978b/mi] 8cal 57/64rpm 2.88/3.11mph

19:25 2:43

Pace

33%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	82 77-89	1704	130 126-132	33/6
0.13	2:26	1:08	18:08	89 88-92	1614	128 124-130	7/4
0.19	3:37	1:11	18:59	93 89-99	1766	129 126-132	3/3
0.25	4:53	1:16	20:09	94 90-98	1895	127 124-128	4/9
0.31	6:06	1:13	19:26	92 90-95	1788	127 126-130	8/4
0.38	7:20	1:15	19:53	94 92-96	1869	127 124-130	4/3
0.44	8:31	1:11	18:50	94 91-99	1770	126 124-130	4/15
0.50	9:43	1:12	19:15	93 92-95	1791	126 124-130	13/4
0.56	10:55	1:12	19:14	97 94-100	1866	126 124-130	2/7
0.63	12:07	1:12	19:06	96 93-100	1834	127 126-130	8/2
0.69	13:21	1:15	19:53	97 93-101	1929	125 122-130	1/8
0.75	14:27	1:06	17:29	93 89-100	1626	127 124-130	3/1
0.81	15:44	1:17	20:27	92 88-96	1882	126 120-132	8/2
0.88	16:59	1:15	20:06	100 96-103	2011	125 124-128	3/3
0.94	18:11	1:12	19:16	96 95-97	1850	125 122-128	6/2
1.00	19:24	1:13	19:30	95 89-99	1852	123 120-126	1/4
1.06	20:38	1:14	19:40	94 91-96	1849	124 120-128	1/6
1.13	22:01	1:23	22:06	95 93-97	2099	124 120-126	13/4
1.13	22:08	7	20:36	95 95-95	1957	-	1/0

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:29	19:04	More
1km	11:54	19:10	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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