Fri 12th Aug 2022 at 5:55am by AJLB

Run > General

  • Time
    1:41:15
  • Miles
    15.07
  • Min/mi
    6:43
  • Pacing
    88%
  • WAVA
    73.88
  • Stride(cm)
    138
  • Cals
    1374
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1037
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 142/153bpm [817b/mi] 75cal 10.43/11.44mph
2) 1m - 6:55(6:55/m) 150/159bpm [1038b/mi] 101cal 8.67/10.44mph
3) 1m - 7:31(7:31/m) 153/160bpm [1149b/mi] 109cal 7.99/9.37mph
4) 1m - 6:54(6:54/m) 154/162bpm [1061b/mi] 101cal 8.71/9.37mph
5) 1m - 6:26(6:26/m) 152/160bpm [979b/mi] 90cal 9.31/9.62mph
6) 1m - 6:30(6:30/m) 154/163bpm [1002b/mi] 92cal 9.23/9.62mph
7) 1m - 6:34(6:34/m) 155/162bpm [1018b/mi] 93cal 9.14/9.54mph
8) 1m - 6:32(6:32/m) 158/163bpm [1031b/mi] 96cal 9.19/9.98mph
9) 1m - 6:29(6:29/m) 159/164bpm [1031b/mi] 95cal 9.25/9.98mph
10) 1m - 6:17(6:17/m) 154/164bpm [969b/mi] 80cal 9.54/10.14mph
11) 1m - 6:30(6:30/m) 157/164bpm [1019b/mi] 89cal 9.24/10.14mph
12) 1m - 6:37(6:37/m) 160/169bpm [1059b/mi] 94cal 9.07/9.98mph
13) 1m - 6:57(6:57/m) 154/161bpm [1071b/mi] 79cal 8.63/9.66mph
14) 1m - 7:42(7:42/m) 155/161bpm [1193b/mi] 89cal 7.8/9.58mph
15) 1m - 7:00(7:00/m) 157/165bpm [1099b/mi] 84cal 8.57/9.06mph
16) 0.07m - 36(8:08/m) 156/160bpm [1268b/mi] 7cal 7.38/8.39mph
5:45 6:55 7:31 6:54 6:26 6:30 6:34 6:32 6:29 6:17 6:30 6:37 6:57 7:42 7:00 36

Pace

3% 4% 21% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 +12 6:24 137 94-153 877 171 168-174 16/13
1.00 5:58 2:46 5:32 147 143-150 813 172 168-176 6/20
1.50 9:39 3:41 7:21 148 143-153 1088 173 128-176 3/7
2.00 12:53 3:15 6:29 152 148-159 986 173 168-178 0/18
2.50 16:44 3:51 7:42 154 144-160 1185 173 168-232 12/0
3.00 20:24 3:40 7:19 152 143-160 1113 171 168-176 16/0
3.50 24:01 3:37 7:14 154 147-162 1115 173 170-178 7/0
4.00 27:17 3:16 6:32 154 149-161 1007 174 172-176 5/0
4.50 30:30 3:13 6:26 154 148-160 990 175 172-178 2/0
5.00 33:44 3:14 6:27 151 144-158 975 175 172-178 0/0
5.50 37:01 3:17 6:34 150 145-155 985 175 172-178 0/2
6.00 40:14 3:13 6:25 158 152-163 1015 174 172-178 1/1
6.50 43:30 3:17 6:34 155 151-162 1017 174 172-176 1/0
7.00 46:48 3:18 6:36 155 150-160 1022 174 170-176 0/3
7.50 50:06 3:18 6:36 158 154-162 1043 174 170-178 0/1
8.00 53:20 3:13 6:27 159 153-163 1024 175 170-178 1/1
8.50 56:36 3:16 6:32 157 152-161 1027 175 172-178 0/2
9.00 59:49 3:13 6:26 160 157-164 1029 176 174-178 1/1
9.50 1:02:56 3:08 6:16 157 145-164 983 176 174-178 1/1
10.00 1:06:06 3:10 6:19 152 146-158 961 176 174-178 0/2
10.50 1:09:22 3:16 6:32 158 152-164 1033 176 174-178 0/1
11.00 1:12:35 3:12 6:25 156 151-164 1001 176 174-182 0/4
11.50 1:15:45 3:11 6:21 161 155-169 1023 175 172-178 0/5
12.00 1:19:12 3:26 6:53 159 151-165 1094 175 168-178 0/6
12.50 1:22:43 3:32 +4 7:03 154 146-161 1086 173 164-180 0/14
13.00 1:26:13 3:30 7:00 155 144-160 1084 174 168-202 0/21
13.50 1:30:13 4:00 7:59 156 152-161 1246 170 152-188 13/0
14.00 1:33:55 3:42 7:24 155 150-159 1147 172 166-176 10/3
14.50 1:37:22 3:27 6:54 160 150-165 1104 172 168-180 11/0
15.00 1:40:55 3:33 7:06 154 148-158 1094 172 168-178 8/0
15.07 1:41:31 36 8:14 156 152-160 1284 171 166-174 0/0

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 89m, Range 60m, Flat prediction 1:39:10
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.1% 6:56
29 1.4% 7:17
13 2.1% 7:29
See your biggest climbs

Cadence

174 (232 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 63.10% More
800m 2:43 5:28 70.74% More
1km 3:27 5:33 72.63% More
Mile 5:45 5:45 74.16% More
5k 19:47 6:22 73.26% More
5 miles 32:11 6:26 73.29% More
10k 40:05 6:27 73.49% More
10 miles 1:05:37 6:34 74.21% More
Half 1:26:50 6:38 74.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 74.51
5km 18:59 6:07 76.35
5M 31:26 6:17 75.06
10km 39:35 6:22 74.43
10M 1:05:33 6:33 74.28
Half 1:27:17 6:40 73.24
20M 2:16:40 6:50 74.12
Mara 3:01:58 6:57 74.22
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