Fri 12th Aug 2022 at 5:55am by AJLB
Run > General
-
Time
1:41:15
-
Miles
15.07
-
Min/mi
6:43
-
Pacing
88%
-
WAVA
73.88
-
Stride(cm)
138
-
Cals
1374
-
Cadence
174
-
BPM
154
-
%MHR
90.3
-
B/mi
1037
-
Asc(m)
89
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 142/153bpm [817b/mi] 75cal 10.43/11.44mph
2) 1m - 6:55(6:55/m) 150/159bpm [1038b/mi] 101cal 8.67/10.44mph
3) 1m - 7:31(7:31/m) 153/160bpm [1149b/mi] 109cal 7.99/9.37mph
4) 1m - 6:54(6:54/m) 154/162bpm [1061b/mi] 101cal 8.71/9.37mph
5) 1m - 6:26(6:26/m) 152/160bpm [979b/mi] 90cal 9.31/9.62mph
6) 1m - 6:30(6:30/m) 154/163bpm [1002b/mi] 92cal 9.23/9.62mph
7) 1m - 6:34(6:34/m) 155/162bpm [1018b/mi] 93cal 9.14/9.54mph
8) 1m - 6:32(6:32/m) 158/163bpm [1031b/mi] 96cal 9.19/9.98mph
9) 1m - 6:29(6:29/m) 159/164bpm [1031b/mi] 95cal 9.25/9.98mph
10) 1m - 6:17(6:17/m) 154/164bpm [969b/mi] 80cal 9.54/10.14mph
11) 1m - 6:30(6:30/m) 157/164bpm [1019b/mi] 89cal 9.24/10.14mph
12) 1m - 6:37(6:37/m) 160/169bpm [1059b/mi] 94cal 9.07/9.98mph
13) 1m - 6:57(6:57/m) 154/161bpm [1071b/mi] 79cal 8.63/9.66mph
14) 1m - 7:42(7:42/m) 155/161bpm [1193b/mi] 89cal 7.8/9.58mph
15) 1m - 7:00(7:00/m) 157/165bpm [1099b/mi] 84cal 8.57/9.06mph
16) 0.07m - 36(8:08/m) 156/160bpm [1268b/mi] 7cal 7.38/8.39mph
5:45 6:55 7:31 6:54 6:26 6:30 6:34 6:32 6:29 6:17 6:30 6:37 6:57 7:42 7:00 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 +12
|
6:24 |
137 94-153 |
877 |
171 168-174 |
16/13 |
1.00 |
5:58 |
2:46 |
5:32 |
147 143-150 |
813 |
172 168-176 |
6/20 |
1.50 |
9:39 |
3:41 |
7:21 |
148 143-153 |
1088 |
173 128-176 |
3/7 |
2.00 |
12:53 |
3:15 |
6:29 |
152 148-159 |
986 |
173 168-178 |
0/18 |
2.50 |
16:44 |
3:51 |
7:42 |
154 144-160 |
1185 |
173 168-232 |
12/0 |
3.00 |
20:24 |
3:40 |
7:19 |
152 143-160 |
1113 |
171 168-176 |
16/0 |
3.50 |
24:01 |
3:37 |
7:14 |
154 147-162 |
1115 |
173 170-178 |
7/0 |
4.00 |
27:17 |
3:16 |
6:32 |
154 149-161 |
1007 |
174 172-176 |
5/0 |
4.50 |
30:30 |
3:13 |
6:26 |
154 148-160 |
990 |
175 172-178 |
2/0 |
5.00 |
33:44 |
3:14 |
6:27 |
151 144-158 |
975 |
175 172-178 |
0/0 |
5.50 |
37:01 |
3:17 |
6:34 |
150 145-155 |
985 |
175 172-178 |
0/2 |
6.00 |
40:14 |
3:13 |
6:25 |
158 152-163 |
1015 |
174 172-178 |
1/1 |
6.50 |
43:30 |
3:17 |
6:34 |
155 151-162 |
1017 |
174 172-176 |
1/0 |
7.00 |
46:48 |
3:18 |
6:36 |
155 150-160 |
1022 |
174 170-176 |
0/3 |
7.50 |
50:06 |
3:18 |
6:36 |
158 154-162 |
1043 |
174 170-178 |
0/1 |
8.00 |
53:20 |
3:13 |
6:27 |
159 153-163 |
1024 |
175 170-178 |
1/1 |
8.50 |
56:36 |
3:16 |
6:32 |
157 152-161 |
1027 |
175 172-178 |
0/2 |
9.00 |
59:49 |
3:13 |
6:26 |
160 157-164 |
1029 |
176 174-178 |
1/1 |
9.50 |
1:02:56 |
3:08 |
6:16 |
157 145-164 |
983 |
176 174-178 |
1/1 |
10.00 |
1:06:06 |
3:10 |
6:19 |
152 146-158 |
961 |
176 174-178 |
0/2 |
10.50 |
1:09:22 |
3:16 |
6:32 |
158 152-164 |
1033 |
176 174-178 |
0/1 |
11.00 |
1:12:35 |
3:12 |
6:25 |
156 151-164 |
1001 |
176 174-182 |
0/4 |
11.50 |
1:15:45 |
3:11 |
6:21 |
161 155-169 |
1023 |
175 172-178 |
0/5 |
12.00 |
1:19:12 |
3:26 |
6:53 |
159 151-165 |
1094 |
175 168-178 |
0/6 |
12.50 |
1:22:43 |
3:32 +4
|
7:03 |
154 146-161 |
1086 |
173 164-180 |
0/14 |
13.00 |
1:26:13 |
3:30 |
7:00 |
155 144-160 |
1084 |
174 168-202 |
0/21 |
13.50 |
1:30:13 |
4:00 |
7:59 |
156 152-161 |
1246 |
170 152-188 |
13/0 |
14.00 |
1:33:55 |
3:42 |
7:24 |
155 150-159 |
1147 |
172 166-176 |
10/3 |
14.50 |
1:37:22 |
3:27 |
6:54 |
160 150-165 |
1104 |
172 168-180 |
11/0 |
15.00 |
1:40:55 |
3:33 |
7:06 |
154 148-158 |
1094 |
172 168-178 |
8/0 |
15.07 |
1:41:31 |
36 |
8:14 |
156 152-160 |
1284 |
171 166-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:14 |
63.10% |
More |
800m |
2:43 |
5:28 |
70.74% |
More |
1km |
3:27 |
5:33 |
72.63% |
More |
Mile |
5:45 |
5:45 |
74.16% |
More |
5k |
19:47 |
6:22 |
73.26% |
More |
5 miles |
32:11 |
6:26 |
73.29% |
More |
10k |
40:05 |
6:27 |
73.49% |
More |
10 miles |
1:05:37 |
6:34 |
74.21% |
More |
Half |
1:26:50 |
6:38 |
74.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
74.51 |
5km |
18:59 |
6:07 |
76.35 |
5M |
31:26 |
6:17 |
75.06 |
10km |
39:35 |
6:22 |
74.43 |
10M |
1:05:33 |
6:33 |
74.28 |
Half |
1:27:17 |
6:40 |
73.24 |
20M |
2:16:40 |
6:50 |
74.12 |
Mara |
3:01:58 |
6:57 |
74.22 |
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