Fri 12th Aug 2022 at 6:00am by Drumossie8

Run > General

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Time
42:38
Miles
5.29
Min/mi
8:04
Pacing
95%
WAVA
58.61
Stride(cm)
115
Cals
600
Cadence
173
BPM
180
B/mi
1451
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 152/166bpm [1341b/mi] 66cal
2) 0.62m - 5:08(8:15/m) 167/177bpm [1378b/mi] 69cal
3) 0.62m - 5:03(8:07/m) 178/182bpm [1446b/mi] 69cal
4) 0.62m - 5:00(8:02/m) 180/186bpm [1447b/mi] 69cal
5) 0.62m - 5:00(8:03/m) 186/190bpm [1498b/mi] 71cal
6) 0.62m - 5:01(8:04/m) 189/193bpm [1525b/mi] 72cal
7) 0.62m - 4:50(7:47/m) 194/199bpm [1509b/mi] 73cal
8) 0.62m - 4:47(7:42/m) 197/200bpm [1517b/mi] 74cal
9) 0.32m - 2:20(7:24/m) 197/201bpm [1458b/mi] 37cal

5:29 5:08 5:03 5:00 5:00 5:01 4:50 4:47 2:20

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	132 79-159	1201	169 166-172	1/1
0.50	4:27	2:10	8:41	161 158-164	1399	172 170-176	1/2
0.75	6:31	2:05	8:19	165 161-169	1372	173 168-174	4/1
1.00	8:37	2:05	8:20	166 161-171	1384	173 170-174	2/2
1.25	10:39	2:03	8:10	168 162-177	1373	174 172-178	2/5
1.50	12:40	2:01	8:03	176 173-178	1417	174 172-176	2/3
1.75	14:44	2:04	8:16	179 177-181	1481	174 172-176	4/2
2.00	16:44	2:00	8:00	180 177-182	1439	173 172-174	2/2
2.25	18:46	2:02	8:10	178 173-181	1453	174 172-178	2/3
2.50	20:46	1:59	7:57	184 178-185	1464	173 170-176	2/5
2.75	22:47	2:02	8:06	185 181-187	1500	174 170-176	4/2
3.00	24:48	2:00	8:02	186 185-188	1493	172 168-174	3/2
3.25	26:49	2:01	8:05	188 186-190	1520	173 172-176	0/2
3.50	28:49	2:00	8:00	189 187-190	1513	172 170-174	1/3
3.75	30:50	2:01	8:03	190 187-193	1528	174 172-176	6/4
4.00	32:47	1:57	7:49	192 191-193	1502	172 170-174	4/4
4.25	34:44	1:57	7:46	196 193-199	1522	173 172-176	2/1
4.50	36:38	1:55	7:40	195 190-198	1494	174 172-178	2/4
4.75	38:36	1:57	7:49	196 195-197	1532	176 172-180	3/3
5.00	40:29	1:54	7:35	199 197-200	1509	174 172-176	3/2
5.25	42:20	1:50	7:21	196 185-201	1441	174 172-178	2/2
5.29	42:37	17	7:54	199 199-200	1572	176 174-176	0/0

Heart

180/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 42:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	42:37	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.25%	More
800m	3:42	7:27	51.89%	More
1km	4:41	7:33	53.41%	More
Mile	7:36	7:36	56.05%	More
5k	24:24	7:51	59.41%	More
5 miles	40:01	8:00	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:15	7:48	59.77
5M	40:10	8:02	58.74
10km	50:34	8:08	58.26
10M	1:23:44	8:22	58.15
Half	1:51:29	8:31	57.34
20M	2:54:34	8:44	58.02
Mara	3:52:26	8:52	58.11

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