Fri 12th Aug 2022 at 6:21am by thesecretracer

Run > General

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Time
55:01
Miles
7.14
Min/mi
7:42
Pacing
97%
WAVA
60.46
Stride(cm)
123
Cals
744
Cadence
170
BPM
132
%MHR
77.1
B/mi
1016
Asc(m)
248
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14m - 55:01(7:43/m) 133/147bpm [1026b/mi] 744cal 7.78/8.68mph

55:01

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	101 59-122	802	171 120-176	3/5
0.50	3:58	1:59	7:55	124 119-128	983	170 168-174	11/10
0.75	5:58	2:00	7:59	129 127-133	1030	170 168-174	14/0
1.00	7:55	1:57	7:47	130 126-133	1013	170 168-172	10/11
1.25	9:55	2:01	8:02	130 123-138	1045	168 166-170	9/12
1.50	11:54	1:59	7:56	135 131-138	1070	169 166-174	30/12
1.75	13:47	1:53	7:32	125 118-131	942	170 168-174	5/11
2.00	15:41	1:54	7:37	119 114-124	907	169 166-172	3/28
2.25	17:35	1:54	7:35	122 117-125	926	170 168-172	1/14
2.50	19:35	2:00	7:58	124 122-128	988	169 168-172	2/14
2.75	21:27	1:53	7:31	133 127-140	999	170 168-174	15/16
3.00	23:22	1:54	7:38	141 139-142	1076	171 168-174	25/1
3.25	25:12	1:50	7:22	135 131-138	993	170 166-174	18/11
3.50	27:09	1:56	7:45	133 130-137	1032	170 168-176	23/51
3.75	29:04	1:55	7:40	133 131-139	1019	170 168-174	12/6
4.00	30:59	1:55	7:42	135 132-137	1039	170 166-174	8/8
4.25	32:52	1:53	7:34	130 123-138	984	170 168-172	5/11
4.50	34:49	1:56	7:46	129 121-139	1002	171 168-174	7/23
4.75	36:47	1:58	7:50	140 136-143	1097	169 166-174	13/3
5.00	38:42	1:56	7:44	140 135-147	1083	170 168-174	8/6
5.25	40:42	1:59	7:57	140 136-145	1114	170 166-176	19/12
5.50	42:37	1:55	7:42	136 134-138	1046	168 166-170	19/9
5.75	44:31	1:54	7:37	137 135-141	1044	170 168-174	7/14
6.00	46:27	1:56	7:44	139 138-140	1074	170 166-176	10/8
6.25	48:23	1:56	7:42	140 138-142	1079	170 168-174	12/5
6.50	50:18	1:55	7:39	142 141-144	1086	171 168-174	11/10
6.75	52:10	1:52	7:27	142 141-145	1059	171 168-174	12/5
7.00	54:03	1:53	7:32	143 141-145	1078	172 168-176	7/6
7.13	55:02	59	7:22	141 137-144	1040	169 168-174	1/6

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 67m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
41 17.9%	7:09
27 5.3%	7:41
21 6.0%	7:48
19 15.7%	8:24
17 9.7%	7:31
14 3.8%	8:06
See your biggest climbs

Cadence

170 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	55:01	7:43
Walk	0.0	120	0	1	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.87%	More
800m	3:42	7:27	50.54%	More
1km	4:38	7:28	52.62%	More
Mile	7:33	7:33	55.19%	More
5k	23:43	7:38	59.69%	More
5 miles	38:19	7:40	60.10%	More
10k	47:44	7:41	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	22:08	7:07	63.97
5M	37:15	7:27	61.82
10km	47:15	7:36	60.82
10M	1:19:32	7:57	59.69
Half	1:46:52	8:09	58.30
20M	2:49:47	8:29	58.15
Mara	3:48:08	8:42	57.70

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