Fri 12th Aug 2022 at 6:29am by dobbers

Run > General

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Time
42:01
Miles
3.66
Min/mi
11:29
Pacing
77%
WAVA
42.99
Stride(cm)
102
Cals
458
Cadence
138
BPM
111
%MHR
61.9
B/mi
1279
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:19/m) 103/125bpm [1268b/mi] 78cal
2) 0.62m - 6:19(10:11/m) 114/125bpm [1160b/mi] 77cal
3) 0.62m - 7:03(11:20/m) 114/128bpm [1292b/mi] 73cal
4) 0.62m - 6:46(10:53/m) 119/129bpm [1294b/mi] 81cal
5) 0.62m - 6:57(11:11/m) 118/135bpm [1321b/mi] 80cal
6) 0.56m - 7:17(13:05/m) 110/122bpm [1440b/mi] 69cal

7:39 6:19 7:03 6:46 6:57 7:17

Pace

37%

14%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:28	86 73-107	1417	116 102-152	69/0
0.25	3:23	1:19	10:34	117 110-119	1236	153 150-154	9/3
0.38	5:09	1:47	14:14	100 81-120	1423	127 110-154	0/4
0.50	6:30	1:20	10:43	105 79-119	1126	154 152-156	4/4
0.63	7:41	1:11	9:27	121 118-125	1144	156 154-158	7/3
0.75	8:52	1:11	9:30	119 116-124	1131	156 154-158	1/7
0.88	10:24	1:32	12:12	103 88-116	1257	133 112-158	2/5
1.00	11:34	1:10	9:20	106 94-115	988	154 152-158	4/12
1.13	12:43	1:10	9:18	118 115-119	1098	155 152-158	8/6
1.25	14:06	1:23	11:02	118 113-120	1301	140 108-158	1/8
1.38	15:38	1:32	12:12	100 87-116	1220	130 112-156	2/11
1.50	16:56	1:19	10:30	110 105-114	1154	142 106-158	3/3
1.63	18:07	1:11	9:27	121 115-125	1144	154 148-156	3/8
1.75	19:37	1:29	11:56	126 120-128	1503	141 108-158	2/3
1.88	21:04	1:27	11:35	108 92-120	1251	139 108-156	10/5
2.00	22:14	1:10	9:24	125 119-129	1174	158 154-160	1/7
2.13	23:30	1:16	10:11	127 126-129	1293	155 148-160	3/7
2.25	25:03	1:32	12:20	117 103-125	1443	136 108-156	9/2
2.38	26:33	1:30	11:59	107 94-122	1282	143 108-158	7/3
2.50	27:53	1:20	10:43	126 122-129	1351	140 108-156	7/7
2.63	29:22	1:29	11:55	119 105-124	1418	130 110-158	7/5
2.75	30:53	1:30	12:02	100 86-112	1203	128 110-156	7/5
2.88	32:04	1:11	9:30	121 112-129	1150	157 156-158	7/3
3.00	33:20	1:16	10:10	131 128-135	1331	150 112-158	1/5
3.13	34:59	1:38	13:06	117 103-128	1533	126 110-156	5/5
3.25	36:25	1:27	11:33	108 97-122	1248	135 110-154	6/6
3.38	38:09	1:43	13:48	111 103-121	1531	121 108-152	7/4
3.50	39:44	1:35	12:43	112 104-122	1424	129 110-156	5/6
3.63	41:25	1:41	13:32	111 90-119	1502	128 110-156	2/10
3.66	42:01	36	15:19	93 91-95	1424	113 110-114	1/2

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 78m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	13:41
13 12.7%	17:47
13 4.9%	10:51
See your biggest climbs

Cadence

138 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	154	2.7	26:37	9:46
Walk	36.6	111	0.9	15:23	16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.52%	More
800m	5:00	10:03	40.43%	More
1km	6:11	9:57	42.60%	More
Mile	10:25	10:25	42.90%	More
5k	34:08	10:59	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	35:19	11:22	43.08
5M	58:29	11:42	42.44
10km	1:13:38	11:51	42.13
10M	2:01:56	12:12	42.09
Half	2:42:21	12:24	41.53
20M	4:14:14	12:43	42.02
Mara	5:38:29	12:55	42.09

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