Fri 12th Aug 2022 at 6:34am by smash

Bike > General

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Time
19:37
Miles
3.69
Mph
11.3
Cals
105
BPM
103
%MHR
60.5
B/mi
550
Asc(m)
215
Hillscore
13
Surface
Road

Notes & Comments

work

13:44 5:52

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.44	105 84-114	746	0/10
0.25	1:22	29	15.53	118 114-121	456	5/5
0.38	1:50	28	16.31	116 115-118	427	1/15
0.50	2:16	27	16.88	116 112-118	412	3/1
0.63	2:58	42	10.78	105 99-113	584	4/2
0.75	3:29	31	14.54	103 96-110	425	1/15
0.88	3:57	28	16.33	110 107-115	404	14/4
1.00	4:26	29	15.50	109 105-112	422	9/5
1.13	4:54	29	15.69	113 111-114	432	6/18
1.25	5:28	34	13.27	110 108-113	498	5/21
1.38	6:00	31	14.30	110 107-112	461	32/0
1.50	6:30	30	15.16	112 109-114	443	27/0
1.63	7:03	33	13.55	110 109-112	487	30/0
1.75	7:36	34	13.33	109 103-114	491	4/24
1.88	8:06	30	15.22	111 103-117	438	0/49
2.00	8:42	36	12.56	112 110-116	535	4/8
2.13	9:11	29	15.70	112 110-114	428	4/7
2.25	9:40	29	15.33	110 105-114	431	23/0
2.38	10:12	32	14.00	106 101-107	454	4/22
2.50	10:43	31	14.67	111 101-119	454	4/11
2.63	11:15	32	14.14	109 108-111	462	10/3
2.75	11:59	45	10.05	105 101-111	627	3/3
2.88	12:38	39	11.68	105 99-110	539	3/4
3.00	13:15	37	12.27	106 101-113	518	21/1
3.13	13:48	34	13.39	108 102-118	484	10/5
3.25	14:59	1:11	6.33	103 92-117	976	22/0
3.38	15:36	37	12.30	118 113-122	576	9/14
3.50	18:39	3:03	2.46	88 73-120	2147	1/31
3.63	19:14	35	12.74	80 70-89	377	0/25
3.69	19:36	22	10.39	80 71-94	462	10/2

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
89 22.2%	14.0
27 21.8%	7.8
12 4.1%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:49	More
1km	2:28	3:59	More
Mile	3:59	3:59	More
5k	13:25	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:13	5:49
20km	1:13:47	5:56
15 miles	1:30:36	6:02
20 miles	2:04:00	6:12
40km	2:37:10	6:19
25 miles	2:38:10	6:20
42km	2:45:46	6:21
50 miles	5:36:56	6:44
56 miles	6:21:16	6:49
100 miles	11:57:43	7:11
112 miles	13:32:10	7:15

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