Fri 12th Aug 2022 at 5:58am by salty_seadog

Run > General

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Time
49:14
Miles
5.50
Min/mi
8:57
Pacing
77%
Stride(cm)
107
Cals
547
Cadence
169
BPM
137
%MHR
76
B/mi
1224
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/146bpm [1194b/mi] 103cal
2) 1m - 9:02(9:02/m) 144/157bpm [1300b/mi] 105cal
3) 1m - 8:51(8:51/m) 144/154bpm [1274b/mi] 105cal
4) 1m - 8:38(8:38/m) 132/146bpm [1140b/mi] 89cal
5) 1m - 8:54(8:54/m) 138/147bpm [1228b/mi] 97cal
6) 0.47m - 4:24(9:17/m) 137/144bpm [1271b/mi] 46cal
7) 0.02m - 14(9:30/m) 132/133bpm [1254b/mi] 2cal

9:11 9:02 8:51 8:38 8:54 4:24 14

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	110 70-133	1082	164 108-170	6/3
0.50	4:42	2:14	8:57	133 131-138	1190	168 164-172	4/3
0.75	6:50	2:08	8:33	135 130-139	1155	169 164-174	3/5
1.00	9:12	2:22	9:28	139 134-146	1315	165 164-168	9/0
1.25	11:30	2:18	9:12	144 141-149	1324	167 162-170	11/0
1.50	13:45	2:16	9:02	147 145-151	1328	170 170-172	8/0
1.75	16:03	2:17	9:09	149 145-155	1363	168 156-172	15/0
2.00	18:55	2:52 +42	11:29	132 108-153	1516	176 170-180	3/9
2.25	21:09	2:14	8:56	141 133-149	1260	170 166-174	23/0
2.50	23:22	2:13	8:53	149 140-154	1324	169 166-172	8/1
2.75	25:32	2:10	8:38	147 144-149	1270	169 164-174	4/1
3.00	27:46	2:14	8:56	139 134-146	1242	168 166-170	1/10
3.25	29:56	2:10	8:41	134 130-137	1163	168 164-172	0/15
3.50	32:33	2:37 +30	10:28	130 125-143	1361	168 114-172	3/9
3.75	35:54	3:21 +1:09	13:23	132 110-146	1768	171 166-178	2/17
4.00	38:03	2:10	8:38	133 116-142	1148	173 164-180	4/5
4.25	40:14	2:11	8:42	136 131-142	1183	170 166-174	1/8
4.50	42:25	2:11	8:46	139 135-142	1218	170 168-174	1/8
4.75	44:41	2:16	9:04	141 134-147	1278	167 164-170	5/7
5.00	46:57	2:16	9:03	136 132-142	1232	167 162-172	4/8
5.25	49:18	2:21	9:23	140 138-142	1314	168 164-170	4/3
5.50	51:35	2:17	9:12	133 130-137	1224	168 166-172	4/9

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 77m, Flat prediction 47:54

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	9:13
37 3.0%	9:48
See your biggest climbs

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	5.5	49:09	9:05
Walk	3.3	109	0	1:44	6:10:21
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	28:28	9:10	0.00%	More
5 miles	46:49	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:52	8:39
5M	44:30	8:54
10km	56:02	9:01
10M	1:32:47	9:17
Half	2:03:32	9:26
20M	3:13:27	9:40
Mara	4:17:33	9:50

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