Fri 12th Aug 2022 at 6:24am by Reiver

Walk > Dog Walking

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Time
23:23
Miles
0.59
Min/mi
39:38
Stride(cm)
38
Cals
112
Cadence
108
BPM
94
%MHR
56
B/mi
3710
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 23:23(39:22/m) 94/103bpm [3701b/mi] 112cal 23/79rpm

23:23

Pin Map

0mi in 0

Pace

69%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:30	4:30	1:12:00	91 82-103	6553	108 86-114	1/0
0.13	6:53	2:23	38:00	89 80-97	3382	102 94-110	2/0
0.19	8:33	1:40	26:40	93 89-98	2480	106 102-114	2/1
0.25	10:16	1:44	27:41	93 90-95	2575	111 96-118	0/1
0.31	12:04	1:48	28:44	95 93-100	2730	108 94-116	1/2
0.38	14:08	2:03	32:56	94 90-101	3096	116 110-126	0/3
0.44	16:27	2:20	37:14	96 89-100	3574	111 96-120	1/1
0.50	18:38	2:11	34:58	98 92-103	3427	104 96-116	3/0
0.56	21:38	2:59	47:52	96 86-103	4595	107 100-112	1/1
0.59	23:23	1:45	55:50	92 89-97	5137	111 104-114	1/1

Heart

94/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:48	More
800m	16:43	33:37	More

Predictions

Dist	Time	Per Mile

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