Thu 11th Aug 2022 at 12:05pm by Garfield

Walk > General

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Time
41:01
Miles
1.80
Min/mi
22:47
Stride(cm)
58
Cals
150
Cadence
122
BPM
123
%MHR
65.3
B/mi
2810
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 123/144bpm [2888b/mi] 91cal 47/71rpm 2.55/3.7mph
2) 0.8m - 17:33(21:52/m) 123/160bpm [2690b/mi] 59cal 52/121rpm 2.74/3.7mph

23:29 17:33

Pin Map

0mi in 0

Pace

52%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	103 94-120	2275	120 96-128	6/1
0.13	2:51	1:28	23:32	108 103-114	2542	120 104-130	7/0
0.19	4:15	1:24	22:17	133 117-143	2964	126 120-130	1/3
0.25	7:48	3:34 +2:14	56:59	124 108-133	7065	125 114-130	5/5
0.31	10:17	2:29 +25	39:37	123 110-131	4873	120 116-126	4/5
0.38	11:54	1:38 +14	26:02	119 114-122	3097	121 114-136	2/5
0.44	13:42	1:47 +24	28:34	123 118-129	3513	127 116-136	2/3
0.50	15:34	1:53 +28	30:04	125 118-129	3759	125 88-130	1/5
0.56	17:07	1:32	24:38	119 114-124	2932	116 96-128	1/4
0.63	18:27	1:20	21:17	119 113-126	2533	121 114-128	2/4
0.69	22:40	4:14 +2:39	1:07:42	122 113-128	8259	122 114-134	2/1
0.75	24:06	1:26	22:56	136 127-140	3118	120 114-124	3/1
0.81	25:25	1:18	20:54	132 128-139	2758	118 108-122	8/0
0.88	26:50	1:26	22:50	137 129-144	3129	119 108-134	4/1
0.94	28:30	1:40	26:38	125 120-129	3328	119 104-128	2/3
1.00	29:53	1:22	22:00	129 126-133	2838	122 116-128	4/3
1.06	31:22	1:30	23:55	130 125-135	3109	127 120-138	2/6
1.13	32:44	1:21	21:37	121 117-126	2616	120 96-124	0/5
1.19	34:16	1:32	24:38	124 119-129	3055	117 110-122	2/2
1.25	38:02	3:47 +2:10	1:00:24	134 110-160	8094	118 114-128	4/0
1.31	39:21	1:19	21:05	117 113-121	2466	133 30-242	3/1
1.38	40:33	1:11	19:02	123 119-127	2340	124 116-130	4/2
1.44	41:51	1:19	20:56	130 126-133	2722	124 118-130	5/2
1.50	43:17	1:25	22:47	124 118-130	2825	121 94-130	3/3
1.56	49:33	6:16 +5:21	1:40:23	120 106-131	12047	121 92-158	1/4
1.63	51:28	1:55	30:42	113 110-115	3470	126 120-128	4/3
1.69	52:42	1:14	19:37	117 111-124	2296	128 124-130	3/4
1.75	53:53	1:11	18:49	118 113-125	2221	129 126-136	3/8
1.80	54:56	1:03	20:16	115 112-118	2330	125 108-132	1/4

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	21:34
13 5.6%	22:41
See your biggest climbs

Cadence

122 (242 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:15	22:37	More
1km	16:11	26:02	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile

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