Fri 12th Aug 2022 at 5:28am by Lip Gloss
Run > General
-
Time
41:11
-
Miles
4.00
-
Min/mi
10:18
-
Pacing
92%
-
WAVA
56.90
-
Stride(cm)
88
-
Cals
347
-
Cadence
179
-
BPM
134
-
%MHR
78.1
-
B/mi
1375
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 10:39(10:39/m) 124/133bpm [1321b/mi] 85cal 5.63/0mph
2) 1m - 10:17(10:17/m) 132/138bpm [1357b/mi] 84cal 5.84/0mph
3) 1m - 10:06(10:06/m) 138/143bpm [1395b/mi] 89cal 5.94/0mph
4) 1m - 10:09(10:09/m) 141/147bpm [1432b/mi] 89cal 5.91/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
104 66-123 |
1165 |
179 174-182 |
2/0 |
0.25 |
2:42 |
1:18 |
10:26 |
127 120-131 |
1324 |
180 174-186 |
1/2 |
0.38 |
4:03 |
1:20 |
10:44 |
128 126-130 |
1373 |
177 170-180 |
1/1 |
0.50 |
5:21 |
1:19 |
10:30 |
125 123-128 |
1313 |
177 174-180 |
1/2 |
0.63 |
6:45 |
1:23 |
11:05 |
127 124-129 |
1407 |
177 172-180 |
1/1 |
0.75 |
8:02 |
1:18 |
10:23 |
130 128-133 |
1351 |
177 174-180 |
1/1 |
0.88 |
9:20 |
1:17 |
10:19 |
127 122-131 |
1309 |
177 176-180 |
0/4 |
1.00 |
10:39 |
1:20 |
10:38 |
127 122-132 |
1350 |
178 174-182 |
2/1 |
1.13 |
11:58 |
1:18 |
10:28 |
130 127-133 |
1360 |
177 176-180 |
1/1 |
1.25 |
13:17 |
1:19 |
10:31 |
134 130-138 |
1409 |
177 172-180 |
3/0 |
1.38 |
14:34 |
1:18 |
10:21 |
132 126-136 |
1367 |
178 172-180 |
0/4 |
1.50 |
15:49 |
1:14 |
9:55 |
129 126-132 |
1279 |
178 174-182 |
2/2 |
1.63 |
17:03 |
1:14 |
9:50 |
130 127-133 |
1278 |
179 176-182 |
0/2 |
1.75 |
18:20 |
1:17 |
10:17 |
131 128-137 |
1348 |
179 174-184 |
2/1 |
1.88 |
19:57 |
1:37 |
12:55 |
134 125-138 |
1730 |
179 176-184 |
1/0 |
2.00 |
21:15 |
1:18 |
10:27 |
132 127-136 |
1379 |
181 176-186 |
3/0 |
2.13 |
22:32 |
1:17 |
10:13 |
136 135-139 |
1389 |
179 176-180 |
1/1 |
2.25 |
23:52 |
1:20 |
10:41 |
137 134-140 |
1465 |
178 174-180 |
1/0 |
2.38 |
25:11 |
1:19 |
10:32 |
141 139-142 |
1485 |
178 174-182 |
4/0 |
2.50 |
26:28 |
1:17 |
10:20 |
141 135-143 |
1456 |
179 174-182 |
1/3 |
2.63 |
27:43 |
1:14 |
9:55 |
134 133-137 |
1329 |
178 174-182 |
0/3 |
2.75 |
28:56 |
1:13 |
9:47 |
135 133-139 |
1322 |
179 176-182 |
0/2 |
2.88 |
30:09 |
1:13 |
9:43 |
140 132-143 |
1361 |
178 174-180 |
2/0 |
3.00 |
31:22 |
1:13 |
9:41 |
141 140-143 |
1365 |
179 178-182 |
2/0 |
3.13 |
32:42 |
1:20 |
10:40 |
144 141-145 |
1535 |
178 174-182 |
2/0 |
3.25 |
33:58 |
1:17 |
10:15 |
145 141-147 |
1486 |
180 178-184 |
2/1 |
3.38 |
35:13 |
1:14 |
9:53 |
142 140-144 |
1404 |
181 180-184 |
0/2 |
3.50 |
36:26 |
1:13 |
9:45 |
140 138-142 |
1364 |
180 178-184 |
0/1 |
3.63 |
37:40 |
1:15 |
9:57 |
140 138-142 |
1392 |
178 172-182 |
1/2 |
3.75 |
38:59 |
1:19 |
10:28 |
138 136-140 |
1445 |
179 176-180 |
0/1 |
3.88 |
40:15 |
1:17 |
10:14 |
139 137-142 |
1423 |
179 178-182 |
2/0 |
4.00 |
41:29 |
1:14 |
10:01 |
141 139-142 |
1412 |
181 176-184 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
44.10% |
More |
800m |
4:51 |
9:46 |
48.56% |
More |
1km |
6:07 |
9:51 |
50.04% |
More |
Mile |
9:57 |
9:57 |
51.96% |
More |
5k |
31:57 |
10:17 |
56.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
55.56 |
5km |
31:24 |
10:06 |
57.50 |
5M |
52:20 |
10:28 |
56.44 |
10km |
1:06:04 |
10:38 |
56.04 |
10M |
1:50:06 |
11:01 |
55.55 |
Half |
2:27:07 |
11:14 |
54.38 |
20M |
3:51:40 |
11:35 |
54.54 |
Mara |
5:09:33 |
11:49 |
54.19 |
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