Fri 12th Aug 2022 at 5:28am by Lip Gloss

Run > General

  • Time
    41:11
  • Miles
    4.00
  • Min/mi
    10:18
  • Pacing
    92%
  • WAVA
    56.90
  • Stride(cm)
    88
  • Cals
    347
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 10:39(10:39/m) 124/133bpm [1321b/mi] 85cal 5.63/0mph
2) 1m - 10:17(10:17/m) 132/138bpm [1357b/mi] 84cal 5.84/0mph
3) 1m - 10:06(10:06/m) 138/143bpm [1395b/mi] 89cal 5.94/0mph
4) 1m - 10:09(10:09/m) 141/147bpm [1432b/mi] 89cal 5.91/0mph
10:39 10:17 10:06 10:09
Ness
Good morning. Nice running. 👍
Lip Gloss
Morning, thank you x
Corrah
Fabulous, well done xx
Mandymoo
Nice one 👍
Lip Gloss
Thank you ladies x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 56% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 104 66-123 1165 179 174-182 2/0
0.25 2:42 1:18 10:26 127 120-131 1324 180 174-186 1/2
0.38 4:03 1:20 10:44 128 126-130 1373 177 170-180 1/1
0.50 5:21 1:19 10:30 125 123-128 1313 177 174-180 1/2
0.63 6:45 1:23 11:05 127 124-129 1407 177 172-180 1/1
0.75 8:02 1:18 10:23 130 128-133 1351 177 174-180 1/1
0.88 9:20 1:17 10:19 127 122-131 1309 177 176-180 0/4
1.00 10:39 1:20 10:38 127 122-132 1350 178 174-182 2/1
1.13 11:58 1:18 10:28 130 127-133 1360 177 176-180 1/1
1.25 13:17 1:19 10:31 134 130-138 1409 177 172-180 3/0
1.38 14:34 1:18 10:21 132 126-136 1367 178 172-180 0/4
1.50 15:49 1:14 9:55 129 126-132 1279 178 174-182 2/2
1.63 17:03 1:14 9:50 130 127-133 1278 179 176-182 0/2
1.75 18:20 1:17 10:17 131 128-137 1348 179 174-184 2/1
1.88 19:57 1:37 12:55 134 125-138 1730 179 176-184 1/0
2.00 21:15 1:18 10:27 132 127-136 1379 181 176-186 3/0
2.13 22:32 1:17 10:13 136 135-139 1389 179 176-180 1/1
2.25 23:52 1:20 10:41 137 134-140 1465 178 174-180 1/0
2.38 25:11 1:19 10:32 141 139-142 1485 178 174-182 4/0
2.50 26:28 1:17 10:20 141 135-143 1456 179 174-182 1/3
2.63 27:43 1:14 9:55 134 133-137 1329 178 174-182 0/3
2.75 28:56 1:13 9:47 135 133-139 1322 179 176-182 0/2
2.88 30:09 1:13 9:43 140 132-143 1361 178 174-180 2/0
3.00 31:22 1:13 9:41 141 140-143 1365 179 178-182 2/0
3.13 32:42 1:20 10:40 144 141-145 1535 178 174-182 2/0
3.25 33:58 1:17 10:15 145 141-147 1486 180 178-184 2/1
3.38 35:13 1:14 9:53 142 140-144 1404 181 180-184 0/2
3.50 36:26 1:13 9:45 140 138-142 1364 180 178-184 0/1
3.63 37:40 1:15 9:57 140 138-142 1392 178 172-182 1/2
3.75 38:59 1:19 10:28 138 136-140 1445 179 176-180 0/1
3.88 40:15 1:17 10:14 139 137-142 1423 179 178-182 2/0
4.00 41:29 1:14 10:01 141 139-142 1412 181 176-184 0/2

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 10:52
See your biggest climbs

Cadence

179 (186 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 44.10% More
800m 4:51 9:46 48.56% More
1km 6:07 9:51 50.04% More
Mile 9:57 9:57 51.96% More
5k 31:57 10:17 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 55.56
5km 31:24 10:06 57.50
5M 52:20 10:28 56.44
10km 1:06:04 10:38 56.04
10M 1:50:06 11:01 55.55
Half 2:27:07 11:14 54.38
20M 3:51:40 11:35 54.54
Mara 5:09:33 11:49 54.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here