Thu 11th Aug 2022 at 8:24pm by geordiegirl

Walk > General

  • Time
    27:38
  • Miles
    1.35
  • Min/mi
    20:28
  • Stride(cm)
    71
  • Cals
    146
  • Cadence
    111
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2315
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 119/140bpm [2390b/mi] 110cal 52/63rpm
2) 0.35m - 7:33(21:44/m) 102/124bpm [2217b/mi] 36cal 49/61rpm
20:05 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 113 110-119 2224 116 104-120 1/0
0.13 2:21 1:07 17:52 123 121-126 2198 118 114-120 0/1
0.19 3:30 1:09 18:27 121 114-126 2232 116 112-118 0/2
0.25 4:40 1:10 18:41 121 118-126 2260 116 114-118 2/3
0.31 5:51 1:11 18:57 125 119-133 2368 112 104-118 1/1
0.38 7:02 1:11 19:01 123 118-131 2339 113 112-116 0/5
0.44 8:16 1:13 19:36 119 116-123 2332 113 110-114 3/1
0.50 9:22 1:07 17:47 119 112-125 2116 114 112-118 1/3
0.56 45:09 35:46 +34:17 9:32:19 114 90-135 65244 105 98-112 0/4
0.63 47:04 1:55 30:39 95 86-104 2911 112 104-118 0/3
0.69 48:22 1:19 20:58 108 101-112 2265 113 108-116 5/0
0.75 49:37 1:15 19:56 130 111-139 2592 111 106-112 6/0
0.81 50:49 1:12 19:05 134 128-138 2558 111 106-122 1/0
0.88 52:01 1:12 19:16 120 117-128 2311 110 108-112 2/0
0.94 53:09 1:08 18:06 118 113-122 2135 112 108-116 5/0
1.00 54:21 1:12 19:16 123 121-128 2370 109 106-112 2/0
1.06 55:35 1:14 19:42 122 119-124 2404 108 104-110 3/0
1.13 2:21:42 1:26:07 +1:33:34 22:57:47 95 82-116 130890 100 88-110 0/2
1.19 2:31:44 10:02 2:40:32 91 85-98 14609 111 108-116 0/3
1.25 2:33:07 1:24 22:19 94 86-107 2098 111 102-116 0/1
1.31 2:34:25 1:18 20:43 104 97-112 2154 107 104-112 2/0
1.35 2:38:59 4:34 +3:30 2:15:02 105 90-114 14179 107 94-118 1/1

Heart

113/139max
  • Show Beats/Mile

Elevation

Asc 29m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.7% 19:23
See your biggest climbs

Cadence

111 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:16 18:39 More
1km 46:36 1:14:59 More
Mile 54:10 54:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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