Thu 11th Aug 2022 at 8:24pm by geordiegirl
Walk > General
-
Time
27:38
-
Miles
1.35
-
Min/mi
20:28
-
Stride(cm)
71
-
Cals
146
-
Cadence
111
-
BPM
113
-
%MHR
66.1
-
B/mi
2315
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 119/140bpm [2390b/mi] 110cal 52/63rpm
2) 0.35m - 7:33(21:44/m) 102/124bpm [2217b/mi] 36cal 49/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
113 110-119 |
2224 |
116 104-120 |
1/0 |
0.13 |
2:21 |
1:07 |
17:52 |
123 121-126 |
2198 |
118 114-120 |
0/1 |
0.19 |
3:30 |
1:09 |
18:27 |
121 114-126 |
2232 |
116 112-118 |
0/2 |
0.25 |
4:40 |
1:10 |
18:41 |
121 118-126 |
2260 |
116 114-118 |
2/3 |
0.31 |
5:51 |
1:11 |
18:57 |
125 119-133 |
2368 |
112 104-118 |
1/1 |
0.38 |
7:02 |
1:11 |
19:01 |
123 118-131 |
2339 |
113 112-116 |
0/5 |
0.44 |
8:16 |
1:13 |
19:36 |
119 116-123 |
2332 |
113 110-114 |
3/1 |
0.50 |
9:22 |
1:07 |
17:47 |
119 112-125 |
2116 |
114 112-118 |
1/3 |
0.56 |
45:09 |
35:46 +34:17
|
9:32:19 |
114 90-135 |
65244 |
105 98-112 |
0/4 |
0.63 |
47:04 |
1:55 |
30:39 |
95 86-104 |
2911 |
112 104-118 |
0/3 |
0.69 |
48:22 |
1:19 |
20:58 |
108 101-112 |
2265 |
113 108-116 |
5/0 |
0.75 |
49:37 |
1:15 |
19:56 |
130 111-139 |
2592 |
111 106-112 |
6/0 |
0.81 |
50:49 |
1:12 |
19:05 |
134 128-138 |
2558 |
111 106-122 |
1/0 |
0.88 |
52:01 |
1:12 |
19:16 |
120 117-128 |
2311 |
110 108-112 |
2/0 |
0.94 |
53:09 |
1:08 |
18:06 |
118 113-122 |
2135 |
112 108-116 |
5/0 |
1.00 |
54:21 |
1:12 |
19:16 |
123 121-128 |
2370 |
109 106-112 |
2/0 |
1.06 |
55:35 |
1:14 |
19:42 |
122 119-124 |
2404 |
108 104-110 |
3/0 |
1.13 |
2:21:42 |
1:26:07 +1:33:34
|
22:57:47 |
95 82-116 |
130890 |
100 88-110 |
0/2 |
1.19 |
2:31:44 |
10:02 |
2:40:32 |
91 85-98 |
14609 |
111 108-116 |
0/3 |
1.25 |
2:33:07 |
1:24 |
22:19 |
94 86-107 |
2098 |
111 102-116 |
0/1 |
1.31 |
2:34:25 |
1:18 |
20:43 |
104 97-112 |
2154 |
107 104-112 |
2/0 |
1.35 |
2:38:59 |
4:34 +3:30
|
2:15:02 |
105 90-114 |
14179 |
107 94-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:16 |
18:39 |
More |
1km |
46:36 |
1:14:59 |
More |
Mile |
54:10 |
54:10 |
More |
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