Thu 11th Aug 2022 at 11:25pm by tipsku

Run > Run-Walk

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Time
30:18
Miles
2.72
Min/mi
11:08
Pacing
63%
WAVA
43.68
Stride(cm)
91
Cals
210
Cadence
159
BPM
121
%MHR
64.6
B/mi
1346
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Run/walk test session
I tried 2/1 run/walk after not running for a day, resting the calves and achilles tendon. Felt good, I'm optimistic for Saturday at parkrun.

Split Summary
===
1) 0.62m - 7:12(11:35/m) 112/128bpm [1297b/mi] 47cal
2) 0.62m - 7:03(11:21/m) 121/138bpm [1374b/mi] 49cal
3) 0.62m - 6:46(10:53/m) 121/137bpm [1316b/mi] 46cal
4) 0.62m - 6:52(11:02/m) 126/144bpm [1391b/mi] 49cal
5) 0.23m - 2:26(10:26/m) 132/140bpm [1377b/mi] 19cal

7:12 7:03 6:46 6:52 2:26

Pin Map

0mi in 0

Pace

36%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	104 66-124	1214	161 84-170	5/1
0.25	2:56	1:28	11:44	120 111-124	1408	161 124-170	4/0
0.38	4:18	1:23	11:04	111 101-124	1228	154 130-178	3/1
0.50	6:20	2:02 +43	16:14	113 73-128	1834	167 96-178	4/2
0.63	7:56	1:36	12:44	112 100-127	1426	145 122-174	2/1
0.75	9:14	1:18	10:24	128 122-134	1332	171 168-172	3/0
0.88	10:46	1:33	12:21	118 107-135	1457	147 126-174	2/1
1.00	12:05	1:18	10:26	131 120-138	1366	172 166-176	2/1
1.13	15:07	3:02 +1:24	24:17	116 91-131	2817	145 124-176	2/1
1.25	16:26	1:19	10:34	116 98-124	1225	171 142-176	1/3
1.38	18:04	1:38	13:07	110 92-126	1442	147 120-178	1/2
1.50	19:19	1:14	9:55	126 120-130	1249	175 174-178	2/3
1.63	20:52	1:34	12:30	115 101-128	1438	145 122-178	1/3
1.75	22:05	1:13	9:42	127 112-136	1232	175 172-178	2/3
1.88	23:16	1:11	9:31	131 116-137	1246	157 126-176	2/2
2.00	24:36	1:20	10:38	120 107-136	1276	160 124-180	1/3
2.13	25:51	1:14	9:55	138 130-144	1369	172 130-178	3/3
2.25	27:18	1:28	11:43	118 105-130	1382	147 126-176	1/2
2.38	28:32	1:14	9:49	133 128-140	1306	176 174-178	3/3
2.50	30:07	1:34	12:35	123 113-137	1548	148 122-178	2/1
2.63	31:16	1:09	9:14	134 124-139	1237	176 166-180	4/2
2.72	32:25	1:09	12:20	131 115-140	1615	150 126-178	1/2

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:19
See your biggest climbs

Cadence

159 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	173	2.1	20:01	10:41
Walk	29.6	128	0.6	10:13	15:48
Still	0.2	-	-	4	-
Pause	6.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.40%	More
800m	4:53	9:49	40.11%	More
1km	6:21	10:13	40.25%	More
Mile	10:22	10:22	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	35:06	11:18	43.37
5M	59:21	11:52	41.83
10km	1:15:26	12:08	41.19
10M	2:07:34	12:45	40.02
Half	2:51:53	13:07	38.74
20M	4:34:14	13:43	38.09
Mara	6:09:29	14:06	37.37

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