Thu 11th Aug 2022 at 9:31pm by ChrisHB
Run > General
-
Time
1:07:52
-
Miles
4.43
-
Min/mi
15:19
-
Pacing
84%
-
WAVA
36.73
-
Stride(cm)
69
-
Cals
551
-
Cadence
153
-
BPM
125
-
%MHR
76.6
-
B/mi
1914
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
First > 16 min mile?
Split Summary
===
1) 1m - 14:12(14:12/m) 144/165bpm [2044b/mi] 130cal 4.23/0mph
2) 1m - 15:31(15:31/m) 118/132bpm [1830b/mi] 120cal 3.87/0mph
3) 1m - 16:18(16:18/m) 120/125bpm [1957b/mi] 126cal 3.68/0mph
4) 1m - 14:47(14:47/m) 122/159bpm [1803b/mi] 122cal 4.06/0mph
5) 0.43m - 7:04(16:21/m) 119/124bpm [1946b/mi] 53cal 3.67/0mph
14:12 15:31 16:18 14:47 7:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:19 |
143 85-165 |
1761 |
163 152-170 |
1/3 |
0.25 |
3:10 |
1:38 |
13:04 |
155 153-158 |
2025 |
159 156-162 |
2/4 |
0.38 |
4:51 |
1:41 |
13:25 |
154 126-161 |
2067 |
158 154-162 |
1/4 |
0.50 |
6:34 |
1:43 |
13:42 |
142 125-147 |
1945 |
157 154-162 |
3/4 |
0.63 |
8:26 |
1:52 |
14:57 |
149 143-157 |
2228 |
155 152-158 |
6/3 |
0.75 |
10:16 |
1:50 |
14:38 |
153 117-162 |
2238 |
156 152-160 |
3/4 |
0.88 |
12:06 |
1:51 |
14:47 |
131 117-145 |
1936 |
154 152-158 |
5/2 |
1.00 |
14:11 |
2:05 |
16:39 |
129 125-134 |
2147 |
152 146-156 |
7/1 |
1.13 |
16:02 |
1:51 |
14:45 |
124 113-132 |
1829 |
155 146-160 |
4/4 |
1.25 |
18:06 |
2:04 |
16:36 |
118 113-123 |
1958 |
153 148-158 |
3/2 |
1.38 |
21:14 |
3:07 |
25:00 |
104 91-119 |
2600 |
119 102-158 |
5/6 |
1.50 |
22:54 |
1:41 |
13:24 |
120 110-125 |
1609 |
157 152-160 |
3/4 |
1.63 |
24:50 |
1:55 |
15:21 |
119 117-123 |
1827 |
155 150-158 |
2/3 |
1.75 |
26:43 |
1:53 |
15:04 |
122 117-127 |
1838 |
154 150-158 |
6/2 |
1.88 |
28:37 |
1:54 |
15:15 |
120 118-123 |
1830 |
155 152-158 |
4/1 |
2.00 |
30:29 |
1:52 |
14:56 |
124 121-125 |
1852 |
154 150-158 |
3/0 |
2.13 |
32:29 |
2:00 |
15:58 |
121 118-125 |
1932 |
155 152-160 |
3/4 |
2.25 |
34:34 |
2:05 |
16:40 |
121 119-124 |
2016 |
154 148-158 |
11/2 |
2.38 |
36:24 |
1:50 |
14:43 |
120 115-124 |
1766 |
155 152-158 |
1/4 |
2.50 |
38:28 |
2:04 |
16:29 |
120 117-123 |
1977 |
153 150-158 |
4/3 |
2.63 |
40:33 |
2:05 |
16:41 |
119 116-121 |
1985 |
154 148-158 |
3/3 |
2.75 |
42:49 |
2:17 |
18:12 |
121 117-123 |
2203 |
150 146-156 |
7/0 |
2.88 |
44:50 |
2:01 |
16:05 |
119 115-122 |
1914 |
153 148-158 |
3/1 |
3.00 |
46:48 |
1:58 |
15:40 |
117 115-120 |
1834 |
155 152-158 |
1/1 |
3.13 |
48:47 |
2:00 |
16:00 |
114 100-121 |
1823 |
137 114-156 |
0/11 |
3.25 |
50:30 |
1:42 |
13:38 |
107 89-116 |
1459 |
156 118-236 |
0/12 |
3.38 |
52:10 |
1:40 |
13:20 |
114 111-118 |
1519 |
155 152-160 |
2/9 |
3.50 |
53:56 |
1:46 |
14:11 |
118 116-123 |
1674 |
155 152-158 |
1/5 |
3.63 |
55:41 |
1:44 |
13:55 |
122 116-131 |
1699 |
155 150-160 |
1/4 |
3.75 |
57:57 |
2:17 |
18:12 |
149 119-159 |
2713 |
155 108-158 |
2/3 |
3.88 |
59:50 |
1:53 |
15:01 |
128 115-159 |
1922 |
155 150-158 |
2/2 |
4.00 |
1:01:47 |
1:57 |
15:38 |
120 114-124 |
1875 |
154 152-158 |
2/1 |
4.13 |
1:03:44 |
1:58 |
15:40 |
120 117-122 |
1881 |
154 144-158 |
5/2 |
4.25 |
1:06:01 |
2:16 |
18:10 |
120 114-124 |
2180 |
153 144-158 |
5/2 |
4.38 |
1:08:01 |
2:00 |
16:01 |
116 111-121 |
1858 |
153 146-158 |
4/2 |
4.43 |
1:08:55 |
54 |
16:08 |
118 113-121 |
1905 |
152 126-158 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:36 |
30.89% |
More |
800m |
6:30 |
13:05 |
35.10% |
More |
1km |
8:21 |
13:27 |
35.59% |
More |
Mile |
14:10 |
14:10 |
35.66% |
More |
5k |
48:28 |
15:36 |
35.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
37.32 |
5km |
46:13 |
14:53 |
37.30 |
5M |
1:17:23 |
15:29 |
36.49 |
10km |
1:37:55 |
15:45 |
36.14 |
10M |
2:43:58 |
16:24 |
35.82 |
Half |
3:39:41 |
16:46 |
35.18 |
20M |
5:47:26 |
17:22 |
35.25 |
Mara |
7:45:30 |
17:46 |
35.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry