Thu 11th Aug 2022 at 9:31pm by ChrisHB

Run > General

  • Time
    1:07:52
  • Miles
    4.43
  • Min/mi
    15:19
  • Pacing
    84%
  • WAVA
    36.73
  • Stride(cm)
    69
  • Cals
    551
  • Cadence
    153
  • BPM
    125
  • %MHR
    76.6
  • B/mi
    1914
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First > 16 min mile?
Split Summary
===
1) 1m - 14:12(14:12/m) 144/165bpm [2044b/mi] 130cal 4.23/0mph
2) 1m - 15:31(15:31/m) 118/132bpm [1830b/mi] 120cal 3.87/0mph
3) 1m - 16:18(16:18/m) 120/125bpm [1957b/mi] 126cal 3.68/0mph
4) 1m - 14:47(14:47/m) 122/159bpm [1803b/mi] 122cal 4.06/0mph
5) 0.43m - 7:04(16:21/m) 119/124bpm [1946b/mi] 53cal 3.67/0mph
14:12 15:31 16:18 14:47 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 143 85-165 1761 163 152-170 1/3
0.25 3:10 1:38 13:04 155 153-158 2025 159 156-162 2/4
0.38 4:51 1:41 13:25 154 126-161 2067 158 154-162 1/4
0.50 6:34 1:43 13:42 142 125-147 1945 157 154-162 3/4
0.63 8:26 1:52 14:57 149 143-157 2228 155 152-158 6/3
0.75 10:16 1:50 14:38 153 117-162 2238 156 152-160 3/4
0.88 12:06 1:51 14:47 131 117-145 1936 154 152-158 5/2
1.00 14:11 2:05 16:39 129 125-134 2147 152 146-156 7/1
1.13 16:02 1:51 14:45 124 113-132 1829 155 146-160 4/4
1.25 18:06 2:04 16:36 118 113-123 1958 153 148-158 3/2
1.38 21:14 3:07 25:00 104 91-119 2600 119 102-158 5/6
1.50 22:54 1:41 13:24 120 110-125 1609 157 152-160 3/4
1.63 24:50 1:55 15:21 119 117-123 1827 155 150-158 2/3
1.75 26:43 1:53 15:04 122 117-127 1838 154 150-158 6/2
1.88 28:37 1:54 15:15 120 118-123 1830 155 152-158 4/1
2.00 30:29 1:52 14:56 124 121-125 1852 154 150-158 3/0
2.13 32:29 2:00 15:58 121 118-125 1932 155 152-160 3/4
2.25 34:34 2:05 16:40 121 119-124 2016 154 148-158 11/2
2.38 36:24 1:50 14:43 120 115-124 1766 155 152-158 1/4
2.50 38:28 2:04 16:29 120 117-123 1977 153 150-158 4/3
2.63 40:33 2:05 16:41 119 116-121 1985 154 148-158 3/3
2.75 42:49 2:17 18:12 121 117-123 2203 150 146-156 7/0
2.88 44:50 2:01 16:05 119 115-122 1914 153 148-158 3/1
3.00 46:48 1:58 15:40 117 115-120 1834 155 152-158 1/1
3.13 48:47 2:00 16:00 114 100-121 1823 137 114-156 0/11
3.25 50:30 1:42 13:38 107 89-116 1459 156 118-236 0/12
3.38 52:10 1:40 13:20 114 111-118 1519 155 152-160 2/9
3.50 53:56 1:46 14:11 118 116-123 1674 155 152-158 1/5
3.63 55:41 1:44 13:55 122 116-131 1699 155 150-160 1/4
3.75 57:57 2:17 18:12 149 119-159 2713 155 108-158 2/3
3.88 59:50 1:53 15:01 128 115-159 1922 155 150-158 2/2
4.00 1:01:47 1:57 15:38 120 114-124 1875 154 152-158 2/1
4.13 1:03:44 1:58 15:40 120 117-122 1881 154 144-158 5/2
4.25 1:06:01 2:16 18:10 120 114-124 2180 153 144-158 5/2
4.38 1:08:01 2:00 16:01 116 111-121 1858 153 146-158 4/2
4.43 1:08:55 54 16:08 118 113-121 1905 152 126-158 2/1

Heart

125/165max
  • Show Beats/Mile

Elevation

Asc 128m, Range 43m, Flat prediction 1:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.1% 15:30
13 4.0% 17:54
12 2.5% 17:13
See your biggest climbs

Cadence

153 (236 max) Stride Length: 69cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:36 30.89% More
800m 6:30 13:05 35.10% More
1km 8:21 13:27 35.59% More
Mile 14:10 14:10 35.66% More
5k 48:28 15:36 35.57% More

Predictions

Dist Time Per Mile WAVA
1M 13:32 13:32 37.32
5km 46:13 14:53 37.30
5M 1:17:23 15:29 36.49
10km 1:37:55 15:45 36.14
10M 2:43:58 16:24 35.82
Half 3:39:41 16:46 35.18
20M 5:47:26 17:22 35.25
Mara 7:45:30 17:46 35.08

Bespoke Fields

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