Thu 11th Aug 2022 at 9:15pm by Spanners99

Swim > Open Water

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Time
24:25
Miles
0.28
per 100m
5:26
Cals
105
Cadence
52
BPM
108
%MHR
63.4
B/mi
9450
Surface
Road

20:56 400m

Notes & Comments

Split Summary
===
1) 0.28m - 24:25(1:25:54/m) 108/120bpm [9278b/mi] 105cal 24/36rpm

24:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:33	5:33	1:29:22	105 83-117	9384	55 48-72
0.12	10:48	5:15	1:24:34	109 99-115	9217	50 42-56
0.19	16:04	5:15	1:24:32	111 102-118	9384	52 38-58
0.25	21:19	5:15	1:24:33	107 99-117	9047	52 44-64
0.28	24:24	3:05	1:26:37	110 97-120	9527	53 36-62

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:56	1:24:13	More

Predictions

Dist	Time	Per Mile
400m	21:31	1:26:34
750m	41:54	1:29:55
1km	56:50	1:31:28
1500m	1:27:22	1:33:44
1 mile	1:34:07	1:34:07
1.9km	1:52:14	1:35:04
3km	3:02:08	1:37:42
3.8km	3:54:00	1:39:06
5km	5:13:01	1:40:45
10km	10:52:36	1:45:02

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