Thu 11th Aug 2022 at 2:26pm by Giles

Run > General

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Time
4:04:06
Miles
3.75
Min/mi
1:05:06
Pacing
0%
WAVA
7.20
Stride(cm)
21
Cals
679
Cadence
115
BPM
73
%MHR
42.6
B/mi
4746
Asc(m)
481
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 86/94bpm [1608b/mi] 66cal 3.21/5.57mph
2) 0.62m - 29:51(48:02/m) 85/115bpm [4082b/mi] 112cal 1.25/9.14mph
3) 0.62m - 1:16:27(2:03:02/m) 72/103bpm [8858b/mi] 178cal 0.49/7.83mph
4) 0.62m - 36:08(58:08/m) 83/134bpm [4825b/mi] 128cal 1.03/4.4mph
5) 0.62m - 14:01(22:33/m) 95/121bpm [2142b/mi] 73cal 2.66/3.57mph
6) 0.62m - 1:15:38(2:01:44/m) 59/104bpm [7182b/mi] 121cal 0.49/2.94mph
7) 0.02m - 25(21:03/m) 60/62bpm [1263b/mi] 1cal 2.85/2.84mph

11:37 29:51 1:16:27 36:08 14:01 1:15:38 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	90 79-94	1667	116 104-122	36/50
0.25	4:43	2:25	19:16	85 74-93	1638	116 116-122	42/93
0.38	7:03	2:20	18:37	82 73-87	1527	119 116-128	33/37
0.50	9:16	2:13	17:42	86 77-89	1522	153 116-248	137/172
0.63	11:42	2:26	19:28	87 78-93	1694	123 116-130	189/148
0.75	18:04	6:22	50:58	81 64-95	4129	115 94-126	112/111
0.88	28:09	10:05	1:20:37	78 57-91	6288	116 104-134	53/52
1.00	32:15	4:06	32:49	90 85-97	2953	115 114-116	20/21
1.13	35:35	3:20	26:38	98 88-115	2611	113 92-136	12/15
1.25	41:59	6:24	51:13	89 81-110	4558	111 82-118	10/14
1.38	52:03	10:04	1:20:33	89 81-100	7169	115 114-120	17/10
1.50	1:15:39	23:36	3:08:48	64 50-86	12083	116 80-148	17/21
1.63	1:32:03	16:24	2:11:16	68 49-100	8926	115 102-116	32/29
1.75	1:41:57	9:54	1:19:12	75 61-94	5941	116 106-138	44/49
1.88	1:58:18	16:20	2:10:42	71 60-98	9280	114 96-116	31/21
2.00	2:07:34	9:17	1:14:14	79 63-112	5865	113 102-116	36/34
2.13	2:18:11	10:36	1:24:52	89 62-116	7553	110 92-116	35/31
2.25	2:25:16	7:05	56:40	82 64-134	4646	116 96-172	61/73
2.38	2:30:52	5:36	44:51	76 67-84	3408	109 96-116	52/35
2.50	2:34:23	3:30	28:04	90 79-105	2526	100 82-116	83/41
2.63	2:37:24	3:01	24:09	99 94-106	2391	104 96-116	46/55
2.75	2:39:50	2:26	19:25	107 99-121	2078	110 100-124	27/16
2.88	2:42:08	2:19	18:29	90 84-94	1663	119 108-128	30/30
3.00	2:44:25	2:16	18:11	92 85-100	1673	118 116-122	0/0
3.13	2:52:48	8:23	1:07:04	79 62-97	5299	119 110-128	0/0
3.25	3:34:01	41:13	5:29:46	61 52-104	20116	112 96-116	46/34
3.38	3:56:07	22:07	2:56:53	53 40-90	9375	113 94-120	6/2
3.50	3:58:56	2:48	22:26	53 49-69	1189	116 116-116	11/28
3.63	4:01:32	2:36	20:48	55 48-77	1144	116 116-116	15/8
3.75	4:04:06	2:34	20:54	60 50-68	1254	116 116-116	0/0

Heart

73/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 151m, Flat prediction 4:23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
52 13.9%	22:02
34 24.7%	53:06
14 10.1%	37:45
13 10.9%	18:01
See your biggest climbs

Cadence

115 (248 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	246	0.1	36	10:28
Walk	25.3	114	3.7	1:01:53	16:46
Still	74.4	-	-	3:01:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	18.39%	More
800m	9:12	18:31	20.87%	More
1km	11:37	18:42	21.56%	More
Mile	31:00	31:00	13.74%	More
5k	2:48:03	54:05	8.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:00:08	1:00:08	7.08
5km	3:19:58	1:04:22	7.25
5M	5:31:08	1:06:14	7.13
10km	6:56:55	1:07:06	7.07
10M	11:30:23	1:09:02	7.05
Half	15:19:11	1:10:10	6.95
20M	23:59:25	1:11:58	7.04
Mara	31:56:26	1:13:09	7.05

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