Thu 11th Aug 2022 at 9:45pm by SooWoo

Run > General

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Time
13:36
Miles
1.22
Min/mi
11:09
Pacing
58%
WAVA
45.12
Stride(cm)
92
Cals
130
Cadence
157
BPM
120
%MHR
70.4
B/mi
1342
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 120/137bpm [1358b/mi] 106cal 5.3/6.85mph
2) 0.22m - 2:17(10:31/m) 129/132bpm [1357b/mi] 24cal 5.7/6.18mph

11:19 2:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	111 97-133	1685	140 112-160	5/0
0.13	1:47	50	13:27	130 121-137	1748	147 116-164	3/0
0.19	2:29	41	11:03	113 110-123	1249	163 162-166	5/3
0.25	3:17	48	12:45	115 113-116	1466	155 80-162	3/4
0.31	3:59	43	11:22	114 112-116	1296	164 162-166	4/2
0.38	4:40	41	10:57	119 117-121	1302	156 118-168	3/3
0.44	5:18	37	9:56	120 118-122	1192	165 164-168	4/1
0.50	7:22	2:05 +1:29	33:17	100 89-124	3328	162 160-166	5/5
0.56	8:00	38	10:09	118 108-127	1199	164 162-166	3/8
0.63	8:41	40	10:42	131 129-131	1402	165 164-166	11/0
0.69	9:20	40	10:35	128 127-129	1355	166 166-168	4/0
0.75	10:12	52	13:49	127 126-128	1755	138 82-166	3/2
0.81	10:52	40	10:35	121 118-129	1280	166 166-166	3/3
0.88	11:30	39	10:16	121 119-123	1242	158 122-168	1/5
0.94	12:11	41	10:48	126 123-129	1362	165 164-166	5/4
1.00	12:48	37	9:54	131 130-131	1296	166 164-166	6/0
1.06	13:26	38	10:06	130 129-130	1312	166 164-168	3/1
1.13	14:05	39	10:27	128 127-129	1338	165 162-166	1/2
1.19	14:42	37	9:49	129 127-132	1267	164 162-166	2/3
1.22	15:06	24	13:30	130 129-131	1755	136 118-164	1/3

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 13:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	10:14
14 9.5%	14:17
See your biggest climbs

Cadence

157 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	163	1.1	12:06	11:59
Walk	9.2	115	0.1	1:31	18:03
Pause	8.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.03%	More
800m	5:20	10:43	41.32%	More
1km	6:37	10:39	43.33%	More
Mile	12:12	12:12	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.48
5km	37:23	12:02	45.59
5M	1:02:33	12:31	44.50
10km	1:19:08	12:44	44.06
10M	2:12:25	13:15	43.42
Half	2:57:20	13:32	42.37
20M	4:40:17	14:01	42.23
Mara	6:15:23	14:20	41.79

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