Thu 11th Aug 2022 at 8:39pm by cathrobinson

Walk > General

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Time
1:08:08
Miles
3.82
Min/mi
17:50
Stride(cm)
73
Cals
360
Cadence
124
BPM
93
%MHR
51.7
B/mi
1659
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Evening walk as a ‘bit of a cold’ and a bad night’s sleep meant a bike ride was not a favourable option.

Split Summary
===
1) 1m - 17:11(17:11/m) 90/111bpm [1546b/mi] 97cal 61/122rpm
2) 1m - 17:31(17:31/m) 94/112bpm [1646b/mi] 89cal 59/124rpm
3) 1m - 19:01(19:01/m) 90/115bpm [1711b/mi] 94cal 56/117rpm
4) 0.82m - 14:26(17:33/m) 97/113bpm [1702b/mi] 80cal 59/121rpm

17:11 17:31 19:01 14:26

Pace

11%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	79 64-88	1367	130 106-212	2/4
0.25	4:10	2:00	16:03	82 79-87	1316	124 122-126	1/3
0.38	6:15	2:05	16:37	82 78-87	1362	124 120-128	2/7
0.50	8:22	2:07	16:55	86 78-96	1454	132 120-244	2/3
0.63	10:44	2:22	18:57	89 85-90	1687	122 116-124	9/1
0.75	12:49	2:06	16:44	98 88-109	1640	121 116-128	7/0
0.88	14:55	2:06	16:46	102 97-107	1711	122 120-128	9/1
1.00	17:10	2:15	18:02	100 94-111	1803	121 116-128	6/0
1.13	19:19	2:09	17:11	106 99-112	1822	125 120-238	7/0
1.25	21:32	2:13	17:43	104 99-108	1843	122 120-124	4/0
1.38	23:42	2:10	17:22	103 97-110	1789	123 118-124	1/5
1.50	26:04	2:21	18:50	98 86-106	1845	127 120-248	0/7
1.63	28:08	2:04	16:32	88 85-90	1455	126 124-128	0/14
1.75	30:10	2:02	16:17	86 83-89	1401	125 122-128	0/8
1.88	32:29	2:19	18:35	85 82-90	1580	128 122-224	0/4
2.00	34:41	2:12	17:34	82 78-87	1440	122 114-126	8/2
2.13	37:12	2:31	20:05	97 80-115	1949	120 108-132	4/3
2.25	39:37	2:25	19:20	96 86-111	1857	122 118-126	2/7
2.38	42:04	2:27	19:38	83 75-87	1629	126 110-234	0/8
2.50	44:30	2:26	19:28	84 78-87	1636	123 118-126	1/2
2.63	46:38	2:08	17:02	86 78-96	1465	121 112-126	4/6
2.75	49:19	2:41	21:30	89 82-100	1913	126 116-186	1/6
2.88	51:31	2:12	17:34	90 83-104	1582	124 120-128	6/1
3.00	53:41	2:10	17:23	99 94-105	1720	124 122-126	2/0
3.13	55:39	1:58	15:44	92 90-98	1448	122 114-124	2/3
3.25	57:46	2:07	16:59	92 86-104	1562	122 118-124	10/0
3.38	1:00:05	2:19	18:28	106 101-110	1958	120 120-122	8/0
3.50	1:02:30	2:25	19:22	106 100-113	2053	127 120-242	4/0
3.63	1:04:24	1:54	15:14	94 89-100	1432	124 122-126	1/2
3.75	1:06:35	2:11	17:25	90 86-96	1567	122 120-126	2/2
3.82	1:08:08	1:33	21:19	93 90-97	1982	119 116-122	2/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.6%	17:25
24 4.1%	18:05
11 7.6%	19:04
See your biggest climbs

Cadence

124 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:13	16:31	More
1km	10:23	16:43	More
Mile	17:08	17:08	More
5k	55:13	17:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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